Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
I Am Losing Weight At A Healthy Pace

I Am Losing Weight At A Healthy Pace

My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals. I commit myself to healthy weight loss to ensure my success and improve my well-being. Taking the...
5 Weight Loss Tricks That Actually Work

5 Weight Loss Tricks That Actually Work

It’s not easy to stay motivated while you’re trying to lose weight. You’re surrounded by temptations, and everyone seems to be able to eat the things you can’t enjoy anymore. However, there are tricks that can help you stay on the path to...
5 Benefits of Hypnotherapy on Zoom

5 Benefits of Hypnotherapy on Zoom

I’ve been doing hypnotherapy sessions on Zoom before people knew that Zoom existed. That was over 6 years ago now. But it wasn’t until the pandemic that I quickly pivoted to create a whole new model for online hypnotherapy and online hypnotherapy training....