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Clean Up with Meta Hypnotherapy: Two Types of Shadow

Clean Up with Meta Hypnotherapy: Two Types of Shadow

“Where ‘IT’ was, there shall ‘I’ become.” Sigmund Freud

Two Types of Shadow: Dark Shadow and Golden Shadow

The “shadow” refers to aspects of ourselves that have become disowned, broken off, or pushed into the unconscious. One of the most important goals of healthy integrated living is to recognize and reclaim these broken pieces of ourselves, and to reintegrate them back into our total self-system so that we can become less reactive, more responsive, and more fulfilled. In other words, we do shadow work so that we can become whole again, to become more of ourselves, to re-own and reintegrate all those splintered pieces of ourselves that we may have unconsciously pushed away over the course of our lives.

Carl Jung called your submerged creative potential the “Golden Shadow.” You can discover your golden shadow in your intense admiration of other people. The bright qualities that you admire in others represent the disowned aspects of your unlimited potential. The Golden Shadow is your submerged greatness. 

In Meta Hypnotherapy we work with the client to move from dissociation to integration including both the darker and lighter aspects of the self. This is a more integrated approach to shadow work. 

How to Work with Shadow: The 3-2-1 Process

A crucial aspect of any hypnotherapy modality is a way to be profoundly honest with ourselves about our shadow, or unconscious, or false self, or dishonesty, or disowned self. The 3-2-1 Process is a simple and effective tool for working with the shadow — any part of ourselves that we unconsciously repress or deny.

The 3-2-1 Process uses shifts in perspective as a way of identifying and integrating shadow material. “3-2-1” refers to 3rd-person, 2nd-person, and 1st-person — the perspectives that we move through in this exercise.

Each part that we disown is at first an aspect of our “I” or 1st-person awareness. But, for whatever reason, that aspect poses a threat. So we push it outside of ourselves, often onto someone else. It’s important to note that the aspect can be positive or negative. We can disown both lower and higher aspects of ourselves. In either case, we project it as you . . . but not me. “You are angry.” “You are being selfish.” “You are worthy,” etc. In other words, we displace it from a 1st-person I to a 2nd-person you.

If the threat of this emotion or situation becomes so great it requires a total rejection, we banish it totally as a 3rd-person It, stripped of humanity. At that point, we can often recognize shadow as a sense of irritation, reactivity, fear, phobia, rage, or aversion toward things… but we don’t really know why.

Under these circumstances, most forms of meditation won’t help; in fact, they’ll make things worse. They recommend dis-identification from experience, when what is necessary first is RE-identification with disowned dimensions of our experience and ourselves. You can only let go of that which you have first owned. Meditation instructions to “observe all experience and to know that consciousness is independent and free from experience” don’t work with experience from which we’re dissociated. Healthy disidentification is only possible once we’ve re-owned, re-associated, and re-identified with the disowned parts of ourselves. For this reason, there’s no substitute for shadow work. That’s why shadow work is a core component of Meta Hypnotherapy.

To sum up, dissociation proceeds from 1st-person to 2nd-person to 3rd-person: 1-2-3. The reversal of dissociation thus goes from 3 to 2 to 1. Hence, the 3-2-1 Process. We also summarize this process as: Face it (3), Talk to it (2), and finally, BE it (1).

To Practice the 3-2-1 Process

  1. Choose an experience in your life that you want to work with. It’s often easier to begin with a person with whom you have difficulty (e.g., lover, relative, boss). This person may irritate, disturb, annoy, or upset you. Or maybe you feel attracted to, obsessed with, infatuated with, or possessive about this person. In any case, choose someone with whom you have a strong emotional charge, whether positive or negative.

  2. Face It: Now, imagine this person. Describe those qualities that most upset you, or the characteristics that you are most attracted to using 3rd-person language (he, she, it). Talk about them out loud or write it down in a journal. Take this opportunity to “let it out.” Don’t try to be skillful or say the right thing. There is no need to sugarcoat your description. The person you are describing will never see this.

  3. Talk to It: Begin an imaginary dialogue with this person. Speak in 2nd person to this person (you). Talk directly to this person as if he or she were actually there in the room with you. Tell them what bothers you about them. Ask them questions such as “Why are you doing this to me?” “What do you want from me?” “What are you trying to show me?” “What do you have to teach me?” Imagine their response to these questions. Speak that imaginary response out loud. Record the conversation in your journal if you like.

  4. Be It: Become this person. Take on the qualities that either annoy or fascinate you. Embody the traits you described in “Face It.” Use 1st-person language ( I, me, mine). This may feel awkward, and it should. The traits you are taking on are the exact traits that you have been denying in yourself. Use statements such as “I am angry,” “I am jealous,” “I am radiant.” Fill in the blank with whatever qualities you are working with: “I am__________.”

  5. To complete the process, notice these disowned qualities in yourself. Experience the part of you that is this very trait. Avoid making the process abstract or conceptual: just BE it. Now you can re-own and integrate this trait in yourself.

The 3-2-1 Shadow process is an integral part of our Meta Hypnotherapy methodology. Consider the 3-2-1 process like a “back pocket” practice – something that you can use in the moment when you feel triggered or unable to regulate big emotions.

Hypnotherapy is a great way to go deeper with shadow work and uncovers the unconscious forces that drive you to think, feel, and behave the way you do.

As Carl Jung said, “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Clean Up with Meta Hypnotherapy Training 

Meta Hypnotherapy is a one-of-a-kind training program designed from the ground up to be delivered online in the most effective way possible for optimal learning, connection, and inclusivity.

Join our 5-Day Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

This opportunity is especially for you if you’re:

1. Passionate about making a positive impact: and you’re ready to play a far more meaningful role in supporting, uplifting, and transforming your friends, family, community, and even all of humanity.

2. Looking to level up your career and performance: because you know that in a changing world, the answer to future-proof success, wealth, and expansion is in mastering new skills and stepping out of your comfort zone.

3. Searching for the keys to freedom: the freedom to do what you love instead of settling for a paycheck, to live with total clarity of purpose, and to design your life on nobody’s terms but your own.

4. A new or experienced hypnotherapist who feels something’s missing: like maybe you’re not earning or attracting clients at the level you want to, you’re not satisfied with the tools you’ve been given, or you’re struggling with the business side of hypnotherapy.

Soul Contracts: 5 Things You Agreed to Before You Were Born

Soul Contracts: 5 Things You Agreed to Before You Were Born

Soul Contracts

Many people believe in the idea of Soul Contracts. Soul contracts are agreements, that you enter into pre-birth. Before this contract is created, your Spirit Guides empower you to decide which life lesson scenarios are going to enable your soul to evolve. These choices then formulate the basis of your soul contract.

Your soul contract doesn’t only involve the relationships in your life. It also includes your life experiences, events, and circumstances. But whatever your soul contract entails, remember you have chosen each and every experience, to help you to learn and grow.

5 Things You Agreed to Before You Were Born

  1. You Chose Your Name and Date of Birth
  2. Your Soul Family Helps You with Healing
  3. Life Events Help You with Healing
  4. You Have Free Will
  5. You Chose Your Death

You Chose Your Name and Date of Birth

Your time, date, and place of birth are no coincidence. Neither is the name you thought you were given by your parents. These carry a unique energetic signature and were all agreed upon to help you.

Your Soul Family Helps You with Healing

Various people are destined to come into your life to help you heal something either from past lives or from this lifetime. These people have agreed with Spirit to enter into your life so that you can reach greater levels of compassion and forgiveness.

Life Events Help You with Healing

Whatever events transpire in your life, they arise to help you evolve to a higher state of consciousness.

You Have Free Will

You incarnated on this planet at a specific time and place with a soul purpose. However, one thing that’s not predetermined is your free will and choice. This means that you decide how you want your life to unfold once you get here. Whilst these decisions are seen as your fate, one thing that you cannot change is your destiny.

You Chose Your Death

The moment you die and the way that you die has been predetermined on your contract. There may also be several other opportunities to leave the earth plane during the course of your life, which present themselves as ‘exit points’. At these times, you’ll get the chance to either stay or go.

There are many more agreements you made before you were born.

Discover these and more during our Past Life Regression Training and Certification. Not only will you discover the specific agreements you made pre-birth, and you will also discover WHO you made these contracts with and have the opportunity to clear and break these agreements if they no longer serve you.

Clearing karmic debts, ancestral healing, breaking agreements that hold you back from success in this life, and finally cutting the cord from those bad relationships, are just a few of the benefits of this training.

Professionally, you will be able to add a whole new revenue stream to your private practice with Past Life Regression Therapy.

When you’re fully aligned to your soul purpose, you will observe synchronicity or strange coincidences occurring to guide you effortlessly from one opportunity to the next. Another reliable clue from Spirit, that you’re following your highest path, is when you encounter the right people at the right time. These people have been placed on your path to deliver information, guidance, and assistance when you’re in doubt or want to learn.

The Power of Future Life Progression

The Power of Future Life Progression

In regressive hypnotherapy, we regress the client back to the source of the issue to discover the subconscious thoughts, emotions, and behaviors that are negatively impacting their life today.

In past life regression therapy, we use spiritual regression techniques to access the akashic records to bring the client back to a past life that is the source of their current issue today.

Just as we are able to move backward in time to discover the root issue of the client’s complaint, we can also move forward in time to gain insight, wisdom, and a new perspective of the what the future may hold based on decisions and choices and actions we engage in the here and now. This is known as a future progression.

A future progression, also known as an age progression, is when we move the client forward in time in their current life. We can also move a client forward into a future life and this is known as a future life progression.

The Power of Future Progression

Future Life Progression Therapy is a journey forward in time to recover memories and explore events from the future and can be profoundly transformative work. Time to our Soul in Spirit does not exist, so we are easily able to move forward and back through time as we know it.

Future Life Progression Therapy gives you the tools to progress your clients into their Future Lives with advanced spiritual hypnotherapy skills that are an important addition to your existing hypnotherapy or coaching toolbox.

All of our experiences that may happen in the future are there for us to explore now.

Time does not exist beyond the physical realms that we know here on Earth. Therefore you are free to move your client forward & backward in time. You can explore their Future Lives as easily as you can their Past Lives. Moving them into future incarnations can be an amazing tool to explore your clients’ issues and how they are playing out if they do not take the action in this lifetime.

In this work, you will explore the repeating patterns, contracts, agreements, perceptions, and beliefs that may be forming sometimes on an unconscious level, as a result of experiences from this life, past lives, and even life between lives. Future Life Progression is an exciting aspect of work for you and your client to uncover.

The Benefits of Future Life Progression Therapy

There are many benefits to Future Life Progression Therapy. Here are 5 benefits of doing future life progression with your clients:

  1. Body – Many people like to know what they look like and what their bodies and disposition are in the future.
  2. Trials – Many people like to discover the challenges they will be faced with in the future.
  3. Belonging – Many people want to know who is in their close circle of friends, family, business, etc…in the future.
  4. Achievements – What will I be known for? What is the legacy that I am leaving behind for my family and all of humanity?
  5. Purpose – What am I here to do or learn?

Going forward in time can bring new perspectives and healing for people in a way that no other therapy can achieve. Progression can be a powerful healing tool.

Want to learn how to perform Future Life Progression Therapy with your clients and add a whole new service offering and revenue stream to your hypnotherapy business?

Learn all about Future Life Therapy during our 3-Day Past Life Regression Training and Certification.

Not only will you learn how to do future life progressions, but you will also learn about life between lives therapy, and past life regression therapy during this training and certification intensive.

How to Market Your Hypnotherapy Practice

How to Market Your Hypnotherapy Practice

So you’ve decided you’re ready to start your hypnotherapy business. Congratulations!

Now that you have taken your hypnotherapy training, you are ready to step into the true healer that you really are and open the doors to your new hypnotherapy practice.

Now what?

It’s time to learn how to market your hypnotherapy practice.

The true realities of running a Hypnotherapy business today are shocking. Did you know that in a recent study, over 85% of newly qualified Hypnotherapists will have given up their career within one year of training?

I don’t want this to happen to you.

How to Market Your Hypnotherapy Practice

The reality is that most therapists have never run any kind of business. It’s also unlikely that they have any real marketing or sales experience. This puts hypnotherapists at a disadvantage because they don’t have the necessary skills to run a successful business. 

This is why it’s important that you learn how to market your hypnotherapy practice the right way.

I train and certify therapists, coaches, and healers in hypnotherapy, and the same questions get asked again and again.

How much should I charge?

How do I get clients?

What do I say during the new client consultation call?

Think about your ideal client. The person who wants to find you because they are interested in hypnotherapy and talk therapy is not working for them anymore.

How will they find you? Simple. A google search.

Most clients won’t ask their friends if they know a hypnotherapist, they will go straight to google and search for “hypnotherapy near me”.

This is where your marketing comes in. You want to show up on Google page 1 in that search but to do so, you will need these things:

  1. Website
  2. Hypnotherapy Service Page
  3. Keywords

These days having a professional website is critical to your hypnotherapy business success. Without one, you’re basically guaranteeing that your ideal client will never find you. If you don’t have a website, start here.

If you do have a website, your next step is to create a service page dedicated to hypnotherapy. On this page, you want to define what hypnotherapy is, bust the myths about hypnotherapy, discuss how the process of hypnotherapy works, the benefits of hypnotherapy, and what clients can expect after the session.

If you already have a website and you have a dedicated hypnotherapy service page, your next step is to add keywords to this page.

Keywords are the words clients put into the google search to find you. Add these keywords to your hypnotherapy service page and google will begin to prioritize your website and move your website to page 1.

Get visible on page 1 of hypnotherapy searches and make it easy for your ideal client to find you.

If you’re ready to get 5-10 new private pay hypnotherapy clients each month, join my Business of Hypnotherapy Intensive.

During this two-day training, you will discover the number one technique to consistently increase your online presence to get more clients.

You will gain the confidence needed to take your first step toward gaining authentic expert status.

And you’ll finally learn how to make it easy for your ideal client to find you online to experience true business success.

3 Steps to Get More Hypnotherapy Clients

3 Steps to Get More Hypnotherapy Clients

Most people don’t get certified in hypnotherapy just to add another credential to their office wall. People get certified in hypnotherapy with a bigger end game in mind.

When you invest in learning a new healing modality it is most likely because you want to bring this skill to the marketplace and start or expand your current private practice.

We’ve all taken transformational hypnotherapy trainings that have shown us first-hand the power of healing. But that is only half the skill set you need to be a successful hypnotherapist. What most hypnotherapy trainings don’t teach you is how to start your hypnotherapy business.

I’ve trained 100’s and 100’s of therapists in clinical hypnotherapy and the number one issue most face is not being able to start or build a successful hypnotherapy practice.

Imagine that your private pay hypnotherapy practice is booked 4, 8, 12 weeks out. How does that feel?

If you are struggling to fill your hypnotherapy practice with new private pay clients, keep reading…

3 Steps to Get More Hypnotherapy Clients

No one wants to feel desperate for clients as they build their hypnotherapy practice. Here are three easy steps that you can implement today to get more clients.

Step 1: Be Helpful

As business owners, we all need to get comfortable with the idea of marketing. If you believe in the service you offer (hypnotherapy) then you should have no trouble signing on new clients and referrals.

When you do reach out to potential new clients through social media posts, blogs, and newsletters it’s important to be helpful.

Think about the issue your new potential client is struggling with and offer a helpful tip, technique, practice, words of encouragement, etc…

A helpful example of this would be to create a social media post on anxiety relief and share a simple breathing practice to reduce stress.

Step 2: Stand Out

Do you serve a specific demographic in your hypnotherapy practice?

Are you an expert or specialist in a certain area of hypnotherapy practice – perhaps anxiety, or Past Life Regression?

If you want to stand out and gain authentic expert status it’s important that you narrow your hypnotherapy practice down to a few specializations.

We know that hypnotherapy can be used to treat almost anything, but that doesn’t mean we should. When you focus on your business niche and become a known specialist, your private pay hypnotherapy practice will be filled for months and months to come.

Step 3: Show Up

Yes, it is important that we show up to ourselves, our business, and our clients each day, and equally important is that we show up on internet searches by new potential clients who are in need of hypnotherapy and your services.

Your new potential client is most likely going to find you by doing a search online. So it is important that you have a website that includes a clear description of hypnotherapy and how it works to help relieve symptoms.

It is also important you show up on the first page of Google when you’re new potential client searches for hypnotherapy.

This all comes down to keywords. Keywords are the terms that people search on google when they are looking for something.

Think of the last time you wanted to go to a restaurant. What did you put in the search bar when you googled? My guess is “restaurants near me” or “best restaurants in (whatever town you live in).”

It’s the same with your clients. Think of your ideal client and now imagine what they would type in the google search bar if they wanted to do hypnotherapy. That is a keyword. You can now add this keyword to your website so clients can find you faster online.

If you’re ready to get 5-10 new private pay hypnotherapy clients each month, join my Business of Hypnotherapy Intensive.

During this two-day training, you will discover the number one technique to consistently increase your online presence to get more clients.

You will gain the confidence needed to take your first step toward gaining authentic expert status.

And you’ll finally learn how to make it easy for your ideal client to find you online to experience true business success.

 

Hypnotherapy and Chakra Healing

Hypnotherapy and Chakra Healing

Hypnotherapy is an alternative or complementary therapy that is most commonly used to treat addictions, weight loss, fears & phobias, sleep issues, trauma & PTSD, anxiety, depression, and pain management.

But did you know that you can also use hypnotherapy for chakra healing?

Hypnotherapy for chakra healing is a very effective healing modality that addresses mind, body, and spirit.

Chances are if you’ve ever attended a yoga class, had a reiki session, or participated in a group meditation, the facilitator talked about the chakras.

Knowing what your 7 chakras are, where to find them, and how to unblock them may be the missing key to a happier life.

The Chakras

The word “Chakra” from Sanskrit translates to “wheel” or “disk,” but references a spiritual energy center within the human body.

Within your energy field or aura, are 7 major energy centers or chakras in the body that run up the length of your spine from the base of your body to the top of your head.

Our Chakras are grouped into three distinct categories. Firstly, the Chakras of Matter are the ones most connected to our physical bodies: the Root, Sacral and Solar Plexus.

Then there are the Chakras of Spirit, which bridge the gap between us and our spiritual source: the Throat, Third Eye, and Crown.

Then there’s the tie between Matter and Spirit, the Connecting Chakra – which bonds our physical and spirit together: the Heart.

As we go through the business of life and schedules and try to get it all done, the flow of energy up and down our chakras gets blocked or becomes out of balance and we can feel run down, tired, stressed, irritable, going through life on autopilot, depressed as well as affect our immune system. This can show up as always being sick, getting cold after cold.

Chakra Healing is recognizing and identifying undesirable feelings within and focusing on the relevant Chakra to transform negative energy to positive and move on, like the infinite flow that we truly are.

Hypnotherapy and Chakra Healing

Hypnotherapy can be used to facilitate chakra healing with clients who are experiencing blocks, energetic cords, attachments, old agreements, contracts, or decisions made that are ready to be released, plus so much more.

Hypnotherapy can even be used to activate certain groups of chakras simultaneously to activate our transpersonal gifts such as psychic abilities, past life regression, releasing karmic debt, increasing energetic protection and disengaging negative energy, and accessing one’s life purpose.

If you’re ready to go deeper with your hypnotherapy training, join our  Advanced Spiritual Regression Training Certification.

During this year-long training via Zoom, you will discover the power of hypnotherapy for Chakra Healing, Soul Retrieval, Past Life Regression, Life Between Lives Therapy, Shadow Work, and Spiritual Releasement Therapy.

Not only that, each weekend module comes with a successfully proven script to use with clients. This enables you to add new services and more revenue to your hypnotherapy practice at the end of each weekend module so that your return on investment is immediate.

Ascend to the next level of your personal growth, expand your consciousness for a bigger perspective, and make a greater impact in the world with Advanced Spiritual Regression Training Certification.

And don’t miss our other trainings…

Join our 3-day Past Life Regression Training Certification. Discover your own past lives and get certified while you do!

Ready to get trained and certified in hypnotherapy? Join our 5-Day Hypnotherapy Training Certification.

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