I Am Free From The Shackles Of My Past

I Am Free From The Shackles Of My Past

I am free from the shackles of my past.

My past is only a memory of experiences, both positive and negative, which have taught me valuable life lessons. I have shaken off the shackles that once held me hostage in my past. Putting the past behind me, I can now feel free in the present.

The events that took place in my past remain part of my history. While I do not forget about my past, I am confident in my ability to correct previous mistakes and pave a new road for myself. I am wiser and more mature today than I was years ago.

Who I am today is simply a collection of the pieces of my past that fit together to form a stronger and wiser me. I rid myself of the hurt that some of the pieces caused me, but I keep the lessons I learned.

Although I have learned many lessons from my past, I move forward in order to grow and make way for new experiences. I forgive myself for my past mistakes and strive to make better choices today.

I accept that I am worthy of love and success even if I had a difficult beginning. Regardless of what is behind me, today is a fresh day and I am determined to enjoy each precious moment!

I live focused on the future and spend my time planning the next steps to live a life without regrets. I am finally free to live for myself.

Today, I am excited about the road that lies ahead. I allow myself the freedom to pursue new experiences with confidence knowing that there are boundless opportunities ahead of me.

Self-Reflection Questions

1. Am I holding on to things from the past that are preventing me from moving forward?

2. How do I respond to new challenges?

3. What new opportunities excite me?

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[Affirmations] The Universe Fully Supports My Plans and Aspirations

[Affirmations] The Universe Fully Supports My Plans and Aspirations

The Universe Fully Supports My Plans and Aspirations.

The Universe fully supports your plans and aspirations. 

Don’t believe it?

Use my affirmations below to feel confident, supported, and successful along the way!

I have big plans and aspirations, and I am confident in my future success. The Universe has my back in everything I do.

When I set my attention on a goal and take the necessary steps, things work out for me. It is as if an invisible force is always acting in my best interest. I am grateful for the hidden support I receive.

I am a lucky person. Good things just seem to happen to me. I am blessed.

I am comfortable that I am following the right path for me. My plans and aspirations are aligned with my values, natural talents, and interests. My plans for the future are ethical and proper. I am free of concern and hesitation.

I am fully committed to achieving my goals and take steps each day to be successful.

My friends and family support me, too. I am so lucky to have so many loving, supportive, and enthusiastic people in my life. It feels like everyone and everything is on my side. I am fully supported.

Today, I am facing the world with the knowledge that my plans and aspirations are supported by the Universe. I am confident that I am walking the best path for me. Everything is going my way.

​Self-Reflection Questions​

1. When have I been unusually lucky? What was the result of that luck?

2. What do I want to accomplish in the future? Are those aspirations aligned with my values and beliefs?

3. What is holding me back right now? What can I do to overcome that obstacle?

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Members of these groups lean on one another for accountability and inspiration, supporting one another on the difficulties of their communal challenges and putting their minds together to create new pathways forward.

Every time the group meets, the collective mind kicks in and creates more possibilities and a greater sum of knowledge and insights than we could ever gain on our own. 

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[Affirmations for Weight Loss] I Keep Moving

[Affirmations for Weight Loss] I Keep Moving

I keep moving.

I lead an active life.

I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.

I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.

I stand up while I am doing my usual tasks. I get on my feet while I brew coffee and talk on the phone.

I take more steps. I walk to work or ride my bike. I park further away from my destinations and travel the last distance on foot. I take the stairs instead of using the elevator or escalator.

I share my active lifestyle with others. I invite family and friends to work out with me. I sign up for group fitness classes. I chat with others online about my fitness goals.

I reorganize my home and workspace. I use my environment to create triggers that remind me to move around. I type at a standing desk and sit on an exercise ball. I keep a jump rope in my living room and do exercises during TV commercials.

I have fun. I treat my workouts like a game. I play music and dance around.

Today, I squeeze more exercise into my schedule. I engage my body and mind. I sit less and move more.

​Self-Reflection Questions


1. How can I add more physical activity to my workday?

2. How can I exercise when I am unable to go to the gym?

3. What is one new sport I want to try?

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[Self-Hypnosis] I Protect My Emotions

[Self-Hypnosis] I Protect My Emotions

I protect my emotions.

The emotions I experience are normal. I realize that I have a right to feel however I feel.

Usually, I am upbeat and satisfied with how my day goes.

Yet, there are times when certain events occur which set my emotions in a direction that lacks positivity.

Sometimes, I feel hurt about something someone says to me. They may treat me in a way that annoys me. Perhaps I notice something unexpected that triggers feelings of disappointment or anger.

When these situations occur, I remind myself that such events are a part of life and that I am the only one responsible for how I feel.

I consciously decide to adjust my feelings. I have confidence that I can control my emotions when a situation requires it.

In an uncomfortable situation, I can protect myself by quietly leaving the room. I can excuse myself to get a beverage or I can mention there is something I must take care of.

Refraining from making comments regarding the triggering event is usually best for me. This allows me to avoid further negative feelings of distress.

Today, I know I can take useful steps to protect my feelings.

My perseverance and strength of character ensure I can turn uncomfortable emotions into positive ones.

I live a contented life because I protect my emotions when it is necessary.

Self-Reflection Questions

1. How often do I find myself feeling upset about something that happened in my day?

2. What steps do I take to protect my emotional self when such events occur?

3. How can I change how I react to negative situations?

[Self-Hypnosis] I Am Filled With Gratitude For Today

[Self-Hypnosis] I Am Filled With Gratitude For Today

I am filled with gratitude for today.

I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day.

Life provides endless opportunities to feel grateful every day.

Today is a great day to work on enhancing my life. I have many opportunities for self-enhancement. I can use today to better my life and become the person I want to be.

I am grateful for my friends and family. I am loved! I have other people to love. I have people I can count on. My friends and family are a huge source of gratitude and appreciation.

I am grateful for my health. My health might be short of perfection, but it could be much worse. I am grateful for all the things my mind and body are able to do. I enjoy using my mind and body in a variety of ways to enjoy my life and accomplish my goals.

Today, I appreciate all the things, people, and capabilities I have in my life. I am dedicating today to feeling grateful and expressing my gratitude. I am filled with gratitude today.

Self-Reflection Questions

1. What can I choose to be grateful about in my life right now? What is great about my life?

2. What would I be grateful for if I had it in my life? What do I believe my life is lacking?

3. If I chose to feel grateful each day, how would that affect my outlook on life?

I Accept My Emotions And Allow Them To Serve Their Purpose

I Accept My Emotions And Allow Them To Serve Their Purpose

I accept my emotions and allow them to serve their purpose.

My emotions inform me that what I am doing or considering is worthy of further investigation. That is their only purpose. When something makes me feel good, I should figure out why. When something makes me feel bad, I should figure out why.

My emotions can lead me astray. That is why I refuse to allow my emotions to make decisions for me. My emotions simply inform me that I need to take a closer look.

The emotion of fear can cause me to miss out on many wonderful experiences and opportunities. When I feel fear, I take a rational look at the situation and decide if my feelings of fear are justified.

Pleasure can cause me to do silly things that make my future more challenging. When I feel pleasure, I take a rational look at the situation and decide if I am making the correct decision.

My emotions serve me. I avoid allowing my emotions to control me. My emotions are simply an alarm bell. I choose to make my final decisions with my intellect.

Today, I make good use of my emotions. I appreciate and accept my emotions, but I use logic and rational thinking to make decisions. I am an intelligent person, and I make excellent decisions.

Self-Reflection Questions

1. When have I made a decision based on my reactivity and shot myself in the foot? 

2. When have I done something that felt good in the short-term, but made my life more difficult in the long-term?

3. If I made my decisions from a balanced perspective, how would my life change?