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Boulder Hypnotherapy Institute Blog

Chakra Clearing Meditation

Chakra Clearing Meditation

Chakra Clearing Meditation Start your mornings with this Chakra Clearing Meditation to cleanse, clear, and release all non-beneficiary energies from your energy field. This is a great cleansing meditation anytime you need quick relief or a fast pick-me-up. A natural...

Summer Solstice Meditation

Summer Solstice Meditation

Celebrate Summer Solstice 2021 with this Portal of Transformation Meditation! The sun is at its strongest during the summer solstice, and it can be both energizing and intense. Meditation is a wonderful tool to use as you soak up its power and practice presence. Do...

8 Ways To Make Peace With Your Past

8 Ways To Make Peace With Your Past

Make Peace With Your Past: 8 Ways to Accept It and Move On Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative...

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....