I protect my emotions. The emotions I experience are normal. I realize that I have a right to feel however I feel. Usually, I am upbeat and satisfied with how my day goes. Yet, there are times when certain events occur which set my emotions in a direction that lacks...

I am filled with gratitude for today. I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Life provides endless...

I accept my emotions and allow them to serve their purpose. My emotions inform me that what I am doing or considering is worthy of further investigation. That is their only purpose. When something makes me feel good, I should figure out why. When something makes me...

Managing how I respond to stress is key to my peace of mind. Each day brings its share of stressful situations. I understand that I am unable to control what happens to me, but I am resolute in managing how I respond to situations. This approach contributes to my...

I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I volunteer in my...

I am resilient. I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero...

I increase my awareness. I strive to know and understand myself. Increasing my awareness helps me to make positive changes. I identify my strengths and weaknesses. I learn how to leverage my unique talents and skills. I enhance my leadership capabilities. I respect my...

I create from an open heart. I easily create when my heart is open to the universe. I receive guidance through the open doors of my heart. Inspiration comes from within and without when I fling the heart door wide open. Using my imagination and creativity are as easy...