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Boulder Hypnotherapy Institute Blog
10 Tips To Prevent Burnout and Compassion Fatigue
Empaths are naturals for the helping professions, from medicine to teaching. These jobs feed our giving nature and provide opportunities to tap our sensitivities to offer others healing and insight. Unfortunately, many also burn out. Here are 10 self-care strategies...
How To Stop Taking On Your Client’s Emotions
How do empaths pursue their calling as healers and therapists without being sick, tired, or taking on their client's emotions and symptoms? Use these 5 protection strategies below to stop taking on your client's emotions: 1. Adjust your mindset. Don't become a martyr....
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
Summer is just around the corner. It's time to kick your weight loss goals into high gear. You can lose weight in just a short time for summer without going to a gym or even dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds...
![[Affirmations for Weight Loss] My Body Is At The Perfect Weight](https://i1.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/nextbike-yE1Aop5dzKY-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] My Body Is At The Perfect Weight
My Body Is At The Perfect Weight. My body's ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me. I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy....
6 Spring Equinox Rituals to Cleanse Your Space of Negative Energy
If you've experienced a challenging Winter, whether you were sick, went through a breakup, or are still feeling the effects of the pandemic, it's a good time to clear the air and make space inside yourself for the energy of Spring! 🌻🌞🐝 While it's important to keep our...
![[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/elia-pellegrini-s57oPe8v5CA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way
When there is darkness, a greater light within me guides my way. Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it. The light of courage within me outshines the...
![[Affirmations for Success] I Manage My Time For Success](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/fabrizio-verrecchia-Ai7sV3SSMIQ-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Success] I Manage My Time For Success
I Manage My Time For Success. I am the master of time management! Each moment spent has a defined purpose. I place my priorities toward the top of my to-do list and ensure that these responsibilities get completed. I tackle my toughest challenges first thing and pave...
![[Affirmations] The Universe Fully Supports My Plans and Aspirations](https://i1.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/aiden-frazier-0sLZ47njAbo-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] The Universe Fully Supports My Plans and Aspirations
The Universe Fully Supports My Plans and Aspirations. The Universe fully supports your plans and aspirations. Don't believe it? Use my affirmations below to feel confident, supported, and successful along the way! I have big plans and aspirations, and I am confident...
![[Affirmations For Success] I Refuse To Be Distracted From My Goals](https://i2.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/paul-skorupskas-7KLa-xLbSXA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations For Success] I Refuse To Be Distracted From My Goals
I Refuse To Be Distracted From My Goals. My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am...
Tap the Power of Your Mind to Lose Weight Effortlessly
Losing weight is commonly a struggle. Over two-thirds of the adult, U.S. population is overweight or obese. The vast majority of these people would like to lose weight. Why haven't they? Losing weight successfully requires the utilization of all your resources. Using...