Spiritual Technologies for Healing & Transformation

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Boulder Hypnotherapy Institute Blog

8 Ways To Make Peace With Your Past

8 Ways To Make Peace With Your Past

Make Peace With Your Past: 8 Ways to Accept It and Move On Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative...

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....

I Am Losing Weight At A Healthy Pace

I Am Losing Weight At A Healthy Pace

My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals. I commit myself to healthy weight loss to ensure my success and improve my well-being. Taking the...

5 Weight Loss Tricks That Actually Work

5 Weight Loss Tricks That Actually Work

It's not easy to stay motivated while you're trying to lose weight. You're surrounded by temptations, and everyone seems to be able to eat the things you can't enjoy anymore. However, there are tricks that can help you stay on the path to losing weight. Try these tips...

5 Benefits of Hypnotherapy on Zoom

5 Benefits of Hypnotherapy on Zoom

I've been doing hypnotherapy sessions on Zoom before people knew that Zoom existed. That was over 6 years ago now. But it wasn't until the pandemic that I quickly pivoted to create a whole new model for online hypnotherapy and online hypnotherapy training. What I've...

10 Tips To Prevent Burnout and Compassion Fatigue

10 Tips To Prevent Burnout and Compassion Fatigue

Empaths are naturals for the helping professions, from medicine to teaching. These jobs feed our giving nature and provide opportunities to tap our sensitivities to offer others healing and insight. Unfortunately, many also burn out. Here are 10 self-care strategies...

How To Stop Taking On Your Client’s Emotions

How To Stop Taking On Your Client’s Emotions

How do empaths pursue their calling as healers and therapists without being sick, tired, or taking on their client's emotions and symptoms? Use these 5 protection strategies below to stop taking on your client's emotions: 1. Adjust your mindset. Don't become a martyr....