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Boulder Hypnotherapy Institute Blog

How to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, "Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive." True, but you really think that going to that miserable job will...

Understanding and Managing Your Emotional Triggers
Maybe you wonder what's really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of...
![[Self-Hypnosis] I Protect My Emotions](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/brooke-cagle-QJ1j4HOdNtI-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Protect My Emotions
I protect my emotions. The emotions I experience are normal. I realize that I have a right to feel however I feel. Usually, I am upbeat and satisfied with how my day goes. Yet, there are times when certain events occur which set my emotions in a direction that lacks...
![[Self-Hypnosis] I Am Filled With Gratitude For Today](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/wee-lee-HOSjS6qIGAs-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Filled With Gratitude For Today
I am filled with gratitude for today. I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Life provides endless...

I Accept My Emotions And Allow Them To Serve Their Purpose
I accept my emotions and allow them to serve their purpose. My emotions inform me that what I am doing or considering is worthy of further investigation. That is their only purpose. When something makes me feel good, I should figure out why. When something makes me...
![[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/maddi-bazzocco-TOZqUHD8L38-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind
Managing how I respond to stress is key to my peace of mind. Each day brings its share of stressful situations. I understand that I am unable to control what happens to me, but I am resolute in managing how I respond to situations. This approach contributes to my...
![[Self-Hypnosis] I Am More Than Enough](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/de-andre-bush-Jw5wUxEIxgA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am More Than Enough
I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I volunteer in my...
![[Self-Hypnosis] I Am Resilient](https://i1.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/patrick-hendry-eDgUyGu93Yw-unsplash.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Resilient
I am resilient. I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero...
![[Self-Hypnosis] I Increase My Awareness](https://i1.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/meditation-mountains-man-isolation-calm-2136x1427-1.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Increase My Awareness
I increase my awareness. I strive to know and understand myself. Increasing my awareness helps me to make positive changes. I identify my strengths and weaknesses. I learn how to leverage my unique talents and skills. I enhance my leadership capabilities. I respect my...
![[Self-Hypnosis] I Create From An Open Heart](https://i1.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/philipp-sewing-NGvt2UpwJFI-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Create From An Open Heart
I create from an open heart. I easily create when my heart is open to the universe. I receive guidance through the open doors of my heart. Inspiration comes from within and without when I fling the heart door wide open. Using my imagination and creativity are as easy...