Spiritual Technologies for Healing & Transformation

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Boulder Hypnotherapy Institute Blog

How to Find Happiness Without Seeking It

How to Find Happiness Without Seeking It

It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, "Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive." True, but you really think that going to that miserable job will...

Understanding and Managing Your Emotional Triggers

Understanding and Managing Your Emotional Triggers

Maybe you wonder what's really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of...

[Self-Hypnosis] I Am Resilient

[Self-Hypnosis] I Am Resilient

I am resilient. I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero...