[Affirmations for Weight Loss] My Body Is At The Perfect...

My Body Is At The Perfect Weight. My body’s ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me. I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy. Eating in a healthy manner is one way I support a healthy body weight. There is a limit to what my body can do on its own. I must do my part, too. I enjoy exercising. I do cardiovascular exercise that keeps my heart and lungs healthy. I also do resistance training on a regular basis. My tissues are strong and supple. Both types of exercise give my body a greater ability to find and maintain a healthy weight. My body can only maintain the perfect weight when I eat properly and exercise moderately. I have a role to play and I do my best each day. I can feel my body gravitating toward the best weight for me. There are times I am either a little too heavy or a little too light. My body easily corrects for these situations. In a short time, I am back to a healthy weight. Today, I allow myself to move toward a healthy weight. I focus on eating healthy foods and exercise. This gives my body what it needs to regulate my bodyweight. My body is at the perfect weight. ​Self-Reflection Questions ​ 1. What can I do to eat in a healthier manner? 2. Am I getting enough exercise to maintain a healthy weight? 3. When was the last time I was at my ideal body weight? Need more support with your weight loss goals? Click here to join my Trim-Life: 6-Week Weight Loss Program to stop stress eating and lose weight through the power of hypnosis and hypnotherapy. Only $197 when you register by April 2nd . At Level 1 Hypnotherapy Certification Training , we train practitioners in these evidence-based approaches, equipping them with the skills to create meaningful change in their clients' lives. For those seeking professional support, our Level 3 Advanced Hypnotherapy Training for Groups and Retreats connects you with...