What is Hypnotherapy?

What is Hypnosis? Hypnosis is a relaxed state of mind in which you have heightened focus and concentration. When we use this relaxed state of mind for healing in a therapeutic context, this is known as Hypnotherapy. Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more. Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind through the process of relaxation. The conscious mind is the 10% of our mind that computes, processes, analyzes, and judges. The subconscious mind is the other 90% of the mind and is where your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core. How Does Hypnotherapy Work? With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it. From there, you will learn new tools, resources, and practices to use in your everyday life. Client’s leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in their lives. How is Hypnotherapy Different from Talk Therapy? Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your mind. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns. This is why talk therapy is great for processing and hypnotherapy is great for healing. Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy. What Happens During a Hypnotherapy Session? The hypnotherapy session begins with...