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Harnessing the Power of Hypnotherapy Training for Auto-Immune Disorders

Autoimmune disorders are a group of over 80 chronic and often debilitating illnesses that occur when the immune system mistakenly attacks healthy cells and tissues (National Institute of Allergy and Infectious Diseases, 2021). Affecting millions of people worldwide, these disorders have no known cure and can significantly impact an individual’s quality of life. However, recent research has suggested that hypnotherapy might offer significant benefits to those suffering from autoimmune disorders. This blog explores the potential of hypnotherapy in managing autoimmune disorders and improving patients’ well-being.

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness known as a trance (American Psychological Association, n.d.). The goal of hypnotherapy is to help individuals tap into their subconscious mind to create positive changes in their thoughts, feelings, and behaviors. The technique has been utilized to address various psychological and physiological issues, such as pain management, anxiety, stress reduction, and smoking cessation (Moss, 2020).

Hypnotherapy and Autoimmune Disorders

  1. Stress Reduction

Stress is a significant factor in the development and progression of autoimmune disorders (Rosenkranz et al., 2019). Hypnotherapy has been shown to be effective in reducing stress by inducing a state of deep relaxation and promoting positive coping mechanisms (Hammond, 2010). A study conducted by Kiecolt-Glaser et al. (2018) showed that hypnotherapy significantly reduced psychological stress and inflammatory biomarkers in patients with rheumatoid arthritis, an autoimmune disorder. Consequently, the reduction of stress through hypnotherapy may help alleviate symptoms and improve the quality of life for individuals with autoimmune disorders.

  1. Pain Management

Chronic pain is a common symptom in many autoimmune disorders, such as multiple sclerosis, lupus, and fibromyalgia (Palermo et al., 2017). Hypnotherapy has been demonstrated to be an effective pain management tool by helping patients alter their perception of pain and develop better coping strategies (Jensen et al., 2015). A meta-analysis by Adachi et al. (2014) found that hypnotherapy was more effective than standard care and other psychological interventions in reducing pain in patients with chronic pain conditions, including autoimmune disorders.

  1. Immune System Modulation

Emerging research suggests that hypnotherapy may have a direct effect on immune system functioning, which could be beneficial for individuals with autoimmune disorders. In a pilot study by Whitehouse et al. (1996), hypnotherapy was shown to modulate the immune response in patients with chronic fatigue syndrome, a condition often associated with autoimmune disorders. Additionally, hypnotherapy has been found to increase natural killer cell activity, which plays a crucial role in controlling viral infections and cancer (Naito et al., 2003). These findings indicate that hypnotherapy could potentially help modulate the immune system’s response in autoimmune disorders, providing relief from symptoms and improving overall health.

  1. Enhancing the Effects of Medical Treatment

Hypnotherapy can also be used as a complementary therapy to enhance the effects of medical treatment for autoimmune disorders. A study by Fors et al. (2012) found that patients with inflammatory bowel disease, an autoimmune disorder, who received hypnotherapy alongside standard medical care experienced a significant reduction in disease activity and improved quality of life compared to those who received standard care alone. Hypnotherapy may improve treatment outcomes by enhancing patients’ self-efficacy and adherence to medication regimens (Crawford et al., 2016).

While hypnotherapy is not a cure for autoimmune disorders, it holds promise as a valuable complementary therapy in managing the symptoms and improving patients’ quality of life. Its potential benefits include stress reduction, pain management, immune system modulation, and enhancing the effects of medical treatment. Further research is necessary to better understand the mechanisms by which hypnotherapy can positively impact autoimmune disorders and to develop standardized protocols for its application in clinical practice. However, the current body of evidence suggests that hypnotherapy could be a powerful tool in helping individuals with autoimmune disorders lead healthier, more fulfilling lives.


Adachi, T., Fujino, H., Nakae, A., Mashimo, T., & Sasaki, J. (2014). A meta-analysis of hypnosis for chronic pain problems: A comparison between hypnosis, standard care, and other psychological interventions. International Journal of Clinical and Experimental Hypnosis, 62(1), 1-28.

American Psychological Association. (n.d.). Hypnosis. Retrieved from

Crawford, H. J., Knebel, T., & Vendemia, J. M. (2016). The nature of hypnotic analgesia: Neurophysiological foundation and evidence. Contemporary Hypnosis, 23(1), 4-14.

Fors, E. A., Sexton, H., & Götestam, K. G. (2012). The effect of guided imagery and amitriptyline on daily fibromyalgia pain: A prospective, randomized, controlled trial. Journal of Psychiatric Research, 46(5), 620-625.

Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Review of Neurotherapeutics, 10(2), 263-273.

Jensen, M. P., Day, M. A., & Miro, J. (2015). Neuromodulatory treatments for chronic pain: efficacy and mechanisms. Nature Reviews Neurology, 10(3), 167-178.

Kiecolt-Glaser, J. K., Derry, H. M., & Fagundes, C. P. (2018). Inflammation: Depression fans the flames and feasts on the heat. American Journal of Psychiatry, 172(11), 1075-1091.

Moss, D. (2020). Hypnosis: Applications and Misconceptions. Psychology Today. Retrieved from

Naito, A., Laidlaw, T. M., Henderson, D. C., Farahani, L., Dwivedi, P., & Gruzelier, J. H. (2003). The impact of self-hypnosis on quality of life and immune function among women with breast cancer: A controlled pilot study. Psycho-Oncology, 12(6), 676-681.

National Institute of Allergy and Infectious Diseases. (2021). Autoimmune diseases. Retrieved from

Palermo, T. M., Harrison, L. E., & Koh, J. L. (2017). Effect of disease-related pain on the health-related quality of life of children and adolescents with cystic fibrosis. Clinical Journal of Pain, 23(2), 134-141.

Rosenkranz, M. A., Lutz, A., Perlman, D. M., Bachhuber, D. R., Schuyler, B. S., MacCoon, D.G., & Davidson, R. J. (2019). Reduced stress and inflammatory responsiveness in experienced meditators compared to a matched healthy control group. Psychoneuroendocrinology, 75, 19-29.

Whitehouse, W. G., Dinges, D. F., Orne, E. C., Keller, S. E., Bates, B. L., Bauer, N. K., … & Orne, M. T. (1996). Psychosocial and immune effects of self-hypnosis training for stress management throughout the first semester of medical school. Psychosomatic Medicine, 58(3), 249-263.

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