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Healing from the Shadows: Understanding Narcissism and the Role of Hypnotherapy Training

Healing from the Shadows: Understanding Narcissism and the Role of Hypnotherapy Training

Healing from the Shadows: Understanding Narcissism and the Role of Hypnotherapy Training

Narcissism, a term often tossed around in casual conversations, carries deeper, more complex connotations in the realm of psychology. Recognized as a spectrum with varying degrees of severity, narcissism can profoundly impact interpersonal relationships, often leaving lasting emotional scars. Understanding the three types of narcissism is crucial for psychotherapists, especially those engaged in hypnotherapy training, as it equips them to address and heal the wounds inflicted by narcissistic abuse.

Narcissism can be broadly categorized into three types: the grandiose, the vulnerable, and the malignant. Each type presents a unique set of behaviors and challenges, requiring a nuanced therapeutic approach.

1. Grandiose Narcissism: This is the most recognizable form, characterized by overt arrogance, a sense of superiority, and an insatiable need for admiration. Grandiose narcissists are often extroverted, charming, and seemingly confident, but their self-esteem is built on a fragile foundation that depends heavily on external validation.

2. Vulnerable Narcissism: Contrary to the grandiose type, vulnerable narcissists exhibit hypersensitivity, defensiveness, and a constant need for reassurance. They may appear shy or introverted and are plagued by feelings of inadequacy and low self-esteem. Their narcissism is a defense mechanism against deep-seated insecurity.

3. Malignant Narcissism: This is considered the most severe and damaging form. Malignant narcissists display characteristics of both grandiosity and vulnerability, combined with antisocial behavior, aggressiveness, and a blatant disregard for others’ feelings. They are often manipulative, deceitful, and exhibit traits of paranoia.

For victims of narcissistic abuse, the journey to healing can be long and arduous. They often grapple with complex emotions like guilt, shame, and a diminished sense of self-worth. This is where hypnotherapy, as part of a comprehensive therapeutic approach, can be immensely beneficial. Engaging in hypnotherapy training equips psychotherapists with the skills to delve into the subconscious mind, addressing the deep-seated impact of narcissistic abuse.

The Role of Hypnotherapy in Healing from Narcissistic Abuse

Hypnotherapy training teaches therapists how to guide their clients into a state of deep relaxation and heightened awareness. This state, often misunderstood, is not about relinquishing control but about creating a safe space for the subconscious mind to express itself. For victims of narcissistic abuse, this can be a profound experience, as it allows them to access and process emotions that may be too painful or deeply buried to confront in a typical therapy session.

One of the key components of healing from narcissistic abuse is rebuilding the sense of self. Hypnotherapy training focuses on techniques that help clients reinforce their self-worth and identity. Through positive affirmations and suggestions, clients can start to rewrite the negative narratives that have been internalized due to the abusive relationship.

Another significant aspect of hypnotherapy is addressing the trauma bond that often forms between the abuser and the victim. This bond, characterized by a cycle of abuse and reconciliation, can create a confusing mix of loyalty, love, and fear. Hypnotherapy can help untangle these complex emotions, enabling clients to view the relationship from a new perspective and fostering the strength to break free from the toxic cycle.

Furthermore, hypnotherapy training emphasizes the development of coping strategies for managing the anxiety, depression, and PTSD symptoms that frequently accompany narcissistic abuse. Techniques such as guided imagery and relaxation exercises can provide clients with practical tools to manage their emotional states, enhancing their resilience and ability to cope with triggers.

Incorporating hypnotherapy into your practice also allows for a holistic approach to healing. It acknowledges the interconnectedness of the mind and body, helping clients understand how their physical health may be impacted by psychological trauma. This holistic perspective is crucial in treating the aftermath of narcissistic abuse, as it affects every aspect of a person’s well-being.

Moreover, hypnotherapy training provides psychotherapists with a deeper understanding of human behavior and motivation. This insight is invaluable when working with clients affected by narcissistic relationships, as it helps in unraveling the complex dynamics of such interactions. It also enhances the therapist’s empathy and sensitivity, key components in building a supportive and therapeutic relationship.

Understanding the three types of narcissism is the first step in addressing the profound impact these personalities can have on their victims. Hypnotherapy training offers psychotherapists a powerful tool in helping these individuals heal. It provides a pathway to explore the subconscious mind, rebuild the damaged sense of self, and develop coping mechanisms for lasting recovery.

For therapists engaged in hypnotherapy training, the journey is not just about acquiring new skills; it’s about becoming a catalyst for profound transformation in the lives of those who have suffered under the shadow of narcissism. Embracing this path means contributing to a world where healing from emotional abuse is not just a possibility, but a tangible, achievable reality.

Join our Level One Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Three Spiritual Hypnotherapy Training and Certification program and get certified as a Spiritual Hypnotherapist.

Untangling the Web: Hypnotherapy Training for Trauma and Abuse

Untangling the Web: Hypnotherapy Training for Trauma and Abuse

Untangling the Web: Hypnotherapy for Trauma and Abuse

Hypnotherapy has been used for centuries to alleviate a range of issues, from phobias to pain management. Yet, in the modern era, its applications have widened, and many therapists are now harnessing its powers to address trauma and abuse. As the demand for alternative therapeutic approaches increases, many therapists are pursuing a hypnotherapy certification to add depth to their practice.

The Underlying Connection: Trauma, Abuse, and the Mind

The human psyche is complex. It has the remarkable ability to bury painful memories deep within, creating barriers as a protective mechanism. When someone experiences trauma or abuse, these barriers can sometimes prevent healing, leading to disorders such as PTSD, anxiety, depression, and more.

This is where hypnotherapy can work wonders. It navigates these barriers, accessing the subconscious mind where these traumatic memories are stored. By reaching these memories, the therapist can work with the client to confront, reframe, or release them.

How Does Hypnotherapy Address Trauma and Abuse?

Safety First: Before the hypnotherapy session, the therapist creates a safe environment. This is essential, especially when dealing with trauma and abuse. The individual needs to trust the therapist implicitly before delving into painful memories.

Deep Relaxation: The therapist uses guided imagery or progressive relaxation to help the individual reach a deep state of relaxation. This state is not sleep but rather a focused concentration, which makes the subconscious more accessible.

Revisiting the Trauma: Once relaxed, the therapist gently guides the individual to revisit traumatic events. It’s important to note that not all therapists will encourage direct confrontation. Some might use metaphorical approaches or symbolic imagery.

Reframing the Memory: The therapist helps the individual see the event from a different perspective, potentially diminishing the emotional charge of the memory.

Post-Session Care: After the session, the therapist ensures the individual is grounded and provides them with coping techniques, if necessary.

The Importance of Hypnotherapy Certification in Treating Trauma

While hypnotherapy can be potent, it’s crucial to remember that not everyone is equipped to delve into deep-seated traumas. This is where the significance of a hypnotherapy certification comes into play.

Ensures Professional Training: Hypnotherapy certification means the therapist has undergone specialized training, equipping them with the skills needed to handle sensitive matters like trauma.

Ethical Practices: The certification guarantees that the therapist understands and adheres to ethical guidelines. This is especially crucial when dealing with traumatic memories, ensuring that the client’s well-being is always prioritized.

Continuous Learning: Hypnotherapy techniques are constantly evolving. By having a hypnotherapy certification, it indicates that the therapist is updated with the latest techniques and methodologies.

Building Trust: Knowing that a therapist has received their hypnotherapy certification can provide additional comfort and trust for individuals seeking this form of treatment, especially for something as sensitive as trauma.

Tying into Hypnotherapy Training

As a budding therapist or someone looking to diversify their therapeutic techniques, investing in hypnotherapy training can be transformative. Not only does it provide you with a competitive edge in the therapeutic world, but it also equips you with the tools to make a tangible difference in the lives of those dealing with trauma and abuse.

Remember, trauma and abuse can leave lasting imprints on the soul. As a hypnotherapist, you’re not just unlocking memories; you’re unlocking the potential for healing and growth. So, if you’re considering enhancing your skills, seeking hypnotherapy certification might just be the next step on your therapeutic journey.

As the therapeutic world continuously evolves, so do the techniques used to heal the human psyche. Hypnotherapy offers a unique, profound approach to addressing trauma and abuse, and with proper training, you can be at the forefront of this transformative journey.

Join our Level One Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Three Spiritual Regression Training and Certification program and get certified as a Spiritual Hypnotherapist.

Hypnotherapy, Polyvagal Theory, and Trauma Healing: The Future of Trauma-Informed Care

Hypnotherapy, Polyvagal Theory, and Trauma Healing: The Future of Trauma-Informed Care

Hypnotherapy, Polyvagal Theory, and Trauma Healing: The Future of Trauma-Informed Care

In the healing journey of trauma, the synergy of science, understanding, and technique is indispensable. As hypnotherapy continues to grow as a transformative therapeutic modality, its fusion with the Polyvagal Theory offers a holistic approach, particularly for trauma and PTSD. For hypnotherapists passionate about being trauma-informed, this integration represents the future.

The Foundations: Hypnotherapy & Polyvagal Theory

Hypnotherapy is a powerful modality that dives deep into the subconscious mind, accessing, and reprogramming deep-rooted beliefs, memories, and traumas. By bypassing the critical consciousness, it facilitates healing by directly interacting with the subconscious.

Polyvagal Theory, introduced by Dr. Stephen Porges, sheds light on our autonomic nervous system, focusing on the vagus nerve, which governs our bodily reactions to stress, danger, and safety. By understanding our fight, flight, freeze, or connect responses, it offers valuable insights into trauma responses.

Merging the Two for Trauma Healing

  1. Safety First: Traumatized individuals often struggle with feelings of safety. Polyvagal Theory emphasizes creating safety, and when combined with the suggestibility of hypnotherapy, it fosters a profound sense of security necessary for trauma work.
  2. Deep Dive into Trauma Responses: With hypnotherapy, therapists can navigate the subconscious intricacies of trauma memories. The Polyvagal lens further allows understanding of the physiological responses accompanying those memories.
  3. Holistic Approach: While hypnotherapy addresses trauma from a cognitive-emotional perspective, Polyvagal Theory adds the physiological dimension, offering a comprehensive therapeutic approach.

The Imperative of Trauma-Informed Training

For hypnotherapists, trauma is not just about memories but also the embedded physiological responses in clients. As the field advances, being trauma-informed isn’t a luxury—it’s a necessity.

Our Hypnotherapy for Trauma and PTSD Training aims to bridge this gap, providing hypnotherapists with tools, insights, and techniques to approach trauma holistically. The training emphasizes:

  • Understanding Trauma: Dive deep into the dynamics of trauma, from acute incidents to complex PTSD.
  • Applying Polyvagal Principles: Learn to recognize and work with clients’ physiological states, facilitating deeper connections and enhanced healing.
  • Tailored Hypnotherapeutic Techniques: Discover specialized hypnotic interventions tailored for trauma, optimizing healing and recovery.
  • Ethical Considerations: Trauma work is sensitive. Learn to navigate it ethically, ensuring client safety and well-being.

For Hypnotherapists Seeking Excellence

In the world of therapy, being trauma-informed is more than a buzzword—it’s a commitment to understanding and aiding healing in its truest sense. By integrating the insights of the Polyvagal Theory into hypnotherapy, professionals can offer a sanctuary of healing, understanding, and recovery to those grappling with trauma and PTSD.

Our training program represents more than just knowledge—it’s about shaping the future of trauma care. It’s for those hypnotherapists who aspire not just to heal but to revolutionize healing.

Trauma is complex, multifaceted, and deeply personal. As hypnotherapists, our commitment is to navigate this maze with empathy, understanding, and skill. By intertwining the wisdom of hypnotherapy with the insights of the Polyvagal Theory, we stand on the cusp of a therapeutic revolution—one where trauma is not just understood but is deeply felt and healed.

For hypnotherapists eager to be at the forefront of trauma-informed care, our training program offers the tools, techniques, and insights to make a difference. It’s more than a training—it’s a movement. Register here.

Join our Level One Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Three Spiritual Regression Training and Certification program and get certified as a Spiritual Hypnotherapist.

Healing Trauma & PTSD with Advanced Clinical Hypnotherapy: Harnessing the Power of Mind-Body Connection

Healing Trauma & PTSD with Advanced Clinical Hypnotherapy: Harnessing the Power of Mind-Body Connection

Healing Trauma & PTSD with Advanced Clinical Hypnotherapy: Harnessing the Power of Mind-Body Connection

When it comes to addressing severe mental health conditions like trauma and Post Traumatic Stress Disorder (PTSD), the world of therapy has made significant strides. Among the various therapeutic modalities, one stands out for its unique approach to healing: Advanced Clinical Hypnotherapy. This particular form of hypnotherapy training offers a promising avenue for those battling the invisible wounds of trauma and PTSD.

In understanding trauma and PTSD, it’s crucial to acknowledge the intricate mind-body connection. The emotional and physical reactions in response to traumatic events aren’t separate, but are, in fact, deeply intertwined. The distressing memories of trauma often manifest in the body as chronic pain, insomnia, or other physical ailments. The mental scars of the trauma are thus imprinted on the body, forming a complex web that can be hard to untangle.

This is where the potency of Advanced Clinical Hypnotherapy lies. By navigating this mind-body connection, hypnotherapy training aims to initiate healing from within. It focuses on ‘rewiring’ the subconscious mind—the seat of our emotions, memories, and deep-seated beliefs. In doing so, it seeks to alter the emotional response to traumatic memories, allowing individuals to heal without reliving the trauma.

Consider the process as a journey through the subconscious. The hypnotherapist, acting as a compassionate guide, leads the individual into a deeply relaxed state—beyond the critical and analytical conscious mind. Here, in the realm of the subconscious, healing begins.

The power of Advanced Clinical Hypnotherapy lies in its ability to replace the fear and distress associated with traumatic memories with feelings of safety and control. The individual, while in a relaxed and hyper-focused state, can confront their trauma without being overwhelmed by it. Through therapeutic dialogue, the hypnotherapist assists the individual in reframing their traumatic experiences, thereby disrupting the cycle of fear and distress.

Moreover, Advanced Clinical Hypnotherapy employs various techniques tailored to the individual’s needs. One such method is Parts Therapy, which acknowledges the presence of different ‘parts’ within us—each having its unique needs, perceptions, and memories. By communicating with the ‘part’ that holds the trauma, hypnotherapists can facilitate a compassionate understanding and eventual resolution of the traumatic experience.

The healing power of Advanced Clinical Hypnotherapy is best understood through stories of transformation. Take the case of Emily (name changed for privacy), a veteran who had been battling PTSD for several years. Traditional therapy methods offered temporary relief but failed to address her recurring nightmares. After undergoing hypnotherapy training, Emily could confront her traumatic war-time experiences calmly and transform her nightmares into more neutral memories. Her sleep improved, and she reported a significant decrease in her PTSD symptoms.

In another case, Jack (name changed for privacy), a survivor of childhood abuse, carried his traumatic past into adulthood, leading to severe trust issues and emotional instability. Through Advanced Clinical Hypnotherapy, Jack managed to revisit his traumatic past and reframe his experiences, which led to improved relationships and emotional stability.

These are just a couple of examples among many where individuals have transformed their lives by harnessing the power of their subconscious through hypnotherapy training. It’s a testament to the healing potential that lies within our minds and the tremendous benefits that can be reaped when we tap into it.

Advanced Clinical Hypnotherapy represents a beacon of hope in the seemingly dark and endless tunnel of trauma and PTSD. It offers a fresh perspective on healing—one that stems from understanding and modifying the subconscious mind. And in doing so, it brings forth stories of transformation that testify to the human spirit’s indomitable resilience.

For therapists and those seeking to aid others on their path to recovery, Advanced Clinical Hypnotherapy training provides an indispensable toolkit. It opens up a new dimension of therapeutic intervention, one that takes into account the totality of the human experience — mental, physical, and emotional.

Moreover, for individuals grappling with trauma and PTSD, Advanced Clinical Hypnotherapy represents a step towards reclaiming their lives from the shackles of their past. It offers a safe and compassionate environment where they can confront their fears and traumas, transform their perception of them, and initiate the healing process.

Furthermore, this approach goes beyond simply managing symptoms. It provides a means to unearth and address the root cause of distress, thereby bringing about a more profound and lasting transformation.

It’s important to remember that every journey of healing is unique. Just as trauma affects everyone differently, the path to recovery will differ from one person to the next. Advanced Clinical Hypnotherapy is a versatile tool that can be adapted to meet these varied needs, making it a potent method of healing in the right hands.

Through the power of hypnotherapy training, therapists and individuals can turn trauma’s daunting challenges into opportunities for growth and self-discovery. The process provides an understanding that healing is not a destination but a journey, one that unfolds gradually as individuals reconnect with their inner strength, overcome their traumatic past, and stride confidently into a future of hope and potential.

In the end, Advanced Clinical Hypnotherapy is more than just a therapy technique; it’s a testament to our inherent capacity to heal, grow, and transform, regardless of the circumstances we’ve faced. With the right guidance and tools, we can navigate the intricate labyrinth of the human mind, turning traumatic experiences into catalysts for personal growth and liberation.

The power of the subconscious is a formidable force. By harnessing this through Advanced Clinical Hypnotherapy, we can unlock a world of potential, facilitating profound healing and paving the way for a brighter, trauma-free future.

Join our next Advanced Hypnotherapy Training and Certification. Discover your own past lives and get certified while you do!

The Healing Hypnosis: Empowering the Mind to Conquer Trauma through Hypnotherapy Training

The Healing Hypnosis: Empowering the Mind to Conquer Trauma through Hypnotherapy Training

The Healing Hypnosis: Empowering the Mind to Conquer Trauma through Hypnotherapy Training

Life is an extraordinary voyage filled with experiences that shape our character and define our journey. Some experiences are brimming with joy, while others cast long shadows of trauma that reverberate within the confines of our minds. Trauma, in particular, is an overwhelming distress that challenges the human spirit, yet, amidst these trials, we are gifted with the resilience to heal, and hypnotherapy is a beacon guiding us towards this healing process.

Hypnotherapy, the transformative practice that delves into the subconscious to heal deeply rooted wounds, is a significant tool in trauma therapy. Particularly, for those grappling with Post-Traumatic Stress Disorder (PTSD), hypnotherapy offers a unique path towards healing.

PTSD is a distressing mental health condition that manifests after experiencing or witnessing a traumatic event. People living with PTSD often find themselves in a recurring loop of disturbing thoughts, anxiety, nightmares, and even flashbacks of the event. Traditional therapies and medications offer relief for many, but for some, these methods aren’t enough. It’s in these instances where hypnotherapy presents itself as a powerful and innovative solution.

But how does hypnotherapy accomplish this? The key lies within its capacity to tap into the subconscious mind. The subconscious is a repository of our emotions, memories, and experiences. Hypnotherapy gives us a ‘golden key’ to access this part of our mind, allowing us to unearth the trauma’s roots and address it directly.

Hypnotherapy for trauma and PTSD helps the individual to safely revisit the traumatic incident in a controlled environment, detaching the emotional response from the traumatic memory. This practice can significantly reduce the severity of PTSD symptoms, with patients often reporting an increased sense of control, improved sleep, and overall enhanced quality of life.

But healing trauma through hypnotherapy is not just about technique – it’s also about the relationship between the hypnotherapist and the client. In our hypnotherapy training, we emphasize the importance of empathy, trust, and rapport. As hypnotherapists, we are not just professionals executing a procedure; we are compassionate guides helping individuals to navigate the maze of their subconscious, to find the path towards healing.

If you’re considering becoming a hypnotherapist, know that you’re choosing more than just a career – you’re opting to become a catalyst for change in people’s lives. Our hypnotherapy training equips you not only with the technical skills but also the interpersonal abilities that distinguish a good hypnotherapist. You’ll learn how to foster a safe, understanding environment where clients feel valued, heard, and empowered to overcome their past.

This journey of becoming a hypnotherapist is a transformative one. As you learn to facilitate healing in others, you’ll also find personal growth and an expanded understanding of the human mind and its incredible capacity to recover. Trauma might cast a long shadow, but through hypnotherapy, we can illuminate the path to healing, offering hope to those living in the shadow of their past.

Hypnotherapy is a powerful, transformative tool. By exploring its depths, we can unearth deeply rooted pain and replace it with the seed of healing and growth. And through the process, we not only better ourselves but also contribute to a world that fosters understanding, compassion, and mental well-being.

So join us on this journey of understanding the mind and healing the soul. Become part of the solution and witness the transformation that hypnotherapy can bring to people’s lives. As you move forward in your training, remember: your journey as a hypnotherapist is not just about navigating the depths of the human mind – it’s about surfacing as a beacon of hope and light in someone else’s world.

As a hypnotherapist, you will have the power to recalibrate the mind, altering harmful patterns and replacing them with positive, empowering ones. You’ll learn to use powerful techniques like visualization and suggestion to help clients conquer their fears, increase their self-esteem, and regain control over their lives. Your work will be the difference between being shackled by past traumas and liberating oneself to live a fuller, more rewarding life.

Our hypnotherapy training includes a diverse range of modules, ensuring a comprehensive understanding of the human psyche. It prepares you to help your clients safely traverse the depths of their subconscious and confront, accept, and release their traumatic experiences. Our course includes trauma-informed approaches that will give you the knowledge and confidence to handle sensitive cases with the empathy and respect they warrant.

We also emphasize the importance of self-care in our training. As a hypnotherapist, you will be shouldering heavy emotional burdens. It’s crucial to prioritize your mental health, create boundaries, and replenish your own emotional reservoir to remain effective and compassionate in your work.

The beauty of hypnotherapy lies in its transformative potential. Like a sculptor chiseling a block of marble, you will be chipping away at the walls of trauma, unveiling the true masterpiece within – the empowered, resilient individual capable of overcoming their past and embracing their future. You’ll be providing an invaluable service, giving people the tools they need to not only cope with their trauma but to thrive in spite of it.

So, let’s embark on this incredible journey together. With our comprehensive hypnotherapy training, we will guide you through the intricacies of the human mind and heart. With each step, you will gain more understanding, more knowledge, and more confidence to guide your clients from the shadows of their trauma into the light of healing.

As a hypnotherapist, your work can change lives. And, as we help each other navigate the complexities of trauma and healing, we can make a profound difference in the world. Let’s make the journey of healing accessible to all, one mind at a time.

After all, hypnotherapy is not just about reaching into the subconscious; it’s about enabling individuals to reclaim their narratives, author their journey, and create their masterpiece. Join us in this endeavor, and let’s make a difference together.

Join our 5-Day Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Do you find yourself eating when you are stressed?

Do you ever get bored and decide it’s time to eat?

Does your nighttime snacking have a mind of its own?

This could be a case of emotional eating.

What is emotional eating?

It is eating to feed your emotions vs. your body. It is sometimes known as stress eating because many emotional eaters eat in response to stress (though stress is not the only trigger – happiness, sadness, among other emotions can be triggers too).

Emotional eating is the result of an unhealthy relationship with food. Instead of seeing food as what it is, something you consume for survival (like air and water), you misconstrue it into something else. You become attached to it, give it emotions, personify it, and make it out to be something it isn’t. Sometimes food is love. Sometimes food is a pain killer. Sometimes food is entertainment.

Binge eating is an aggravated form of emotional eating. It happens when (1) the original emotional eating issue is not addressed (2) the triggers for emotional eating are aggravated, leading to an increased need to eat to feed the emotion(s).

Given time, an emotional eater switches from merely eating in response to emotions, to massively overeating in response to emotions, since they are unable to get relief from their original consumption. While not always the case, compulsive overeating often comes with poor body image and low self-esteem.

Emotional eating is more prevalent than you might think. Believe it or not, nearly 2.5 million adults in the United States today suffer from compulsive overeating, with probably many more unreported cases. Because of how our society has wrapped itself around food, almost all of us have a skewed relationship with food, whether we acknowledge it or not.

12 Signs of Emotional Eating

There are many kinds of emotional eaters – some eat in response to a negative emotion, while some eat in response to a positive emotion. Below are 12 signs of emotional eating:

  1. You eat when you are stressed. When you have things to do (work/studies/exams), you reach out for food subconsciously. Especially when you’re up late at night and by yourself, though it can happen in the day and in front of others too.
  1. You eat as a response to your emotions. You eat when you feel sad / annoyed / disappointed / angry / lonely/ empty / anxious/ tired / bored. It’s a reaction so subconsciously embedded that you don’t even think about it. You just automatically reach out for food whenever you experience those emotions.
  1. You seek solace in food. When you feel down, you seek out “comfort food”. You bury yourself in food like ice cream, cake, chocolate, and cookies, even though they are absolute junk and have zero nutritional value. For some reason, you can’t quite explain, they provide you with comfort.
  1. You have trouble losing weight (due to the way you eat). Even though you want to lose weight and you know the technicalities behind losing weight such as the foods and quantities you should eat, you have trouble sticking to your diet. You can’t seem to stop yourself from eating as and when you want to.
  1. Your eating is out of control (You can’t stop eating). You eat even when you are not hungry, and you continue to eat even when you should have stopped long ago. Your desire to eat seems to have taken a life of its own. At times you would even go out of the way just to get food or to satisfy a particular craving, even though you may not be hungry at all.
  1. You eat to feel happy. You are emotionally dependent on food, relying on it for happiness. You derive positive emotions from eating, even though it’s nothing more than a neutral activity to help you live, just like breathing, drinking water, and passing waste. Note this is entirely different from appreciating food as you eat it, which I’m all for. This is about eating specifically to derive the feeling of happiness, which creates a lopsided relationship.
  1. You eat when you feel happy. You see eating is a necessary companion to happy emotions, just like how people eat to celebrate good news.
  1. You are fascinated with eating/food. You love food. You love to eat. When you’re not eating, you can’t help but think about food. You long and crave for it. When you’re eating, it’s like you’re in a wonderland. Eating and food draw an intense level of interest from you. Interestingly, none of your fascinations is reciprocated by food or eating.
  1. You use emotionally-charged words to describe food/eating, like “sinful”, “decadent”, “guilt-ridden”, “love”, “lust”, “indulgent”, “enticing”, “craving”, “tempting”, etc, even though food is a non-living thing, incapable of feelings nor returning your love/hate.
  1. You eat even though you are rightfully full. No matter how much you eat, no matter how full you feel, you never feel quite satisfied. Whatever satisfaction you get from eating is momentary, and you return to eating after a while to recapture that emotion.
  1. You think of eating even though you are rightfully full. Even after you’ve had your fill, you continue to think of food. You think about what to eat for the next meal right after you’ve finished eating. You obsess about X, Y, Z food, and when you can eat it. You can’t wait till it’s time to eat again. You think about how satisfied you’ll be when you finally get to eat. You count down to the next mealtime.
  1. You have random food cravings out of the blue. Sometimes, you get urges to eat a certain food, which you can’t explain yourself. And it’s not even that you’re hungry. It’s just a craving which you must satisfy, else you’ll feel unhappy for the day.

Hypnotherapy for Weight Loss

Weight loss is the most sought out and the most lucrative area for newly trained or seasoned hypnotherapists.

People spend billions of dollars each year to lose weight and take drastic measures, from toxic medications to radical surgeries, trying to achieve their weight loss goals.

Just one successful weight loss client can result in a big increase of referrals to your private practice.

If you’re interested in becoming a specialist in hypnotherapy for weight loss, you are invited to my 3-Day Hypnotherapy for Weight Loss Certification Training!

Become a Weight Loss Expert!

Engage in 24 hours of expertly guided, live online training during our Hypnotherapy for Weight Loss Certification Training.

During this three-day training, you will explore the theory of Hypnotherapy for Weight Loss as well as engage in the practice and application of this technique.

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