Chakra Clearing Meditation

Chakra Clearing Meditation

Chakra Clearing Meditation

Start your mornings with this Chakra Clearing Meditation to cleanse, clear, and release all non-beneficiary energies from your energy field. This is a great cleansing meditation anytime you need quick relief or a fast pick-me-up.

A natural flow of electro-magnetic energy resides within, and radiates out, from your body every moment of every day. This field of energy (sometimes called the ‘aura’) is a complex matrix of patterns, energy forms, and energy transactions.

This field of energy affects every aspect of your daily living, your thoughts, your feelings, your state of well-being. It is the filter through which you take every action, and create all your life experiences. Your energetic state bears influence on everything you do…. it drives all aspects of your life.

Cleanse, Align, and Protect Your Energy Field with this Chakra Clearing Meditation anytime you like!

The Power of Anchors: 5 Keys to Creating Strong Anchors for You and Your Clients

The Power of Anchors: 5 Keys to Creating Strong Anchors for You and Your Clients

The Power of Anchors: 5 Keys to Creating Strong Anchors for You and Your Clients

All of our experiences, both conscious and unconscious, are derived from and through our senses and central nervous system.

Our mental processes are also coded, organized, given meaning, and transformed through language.

The way that we organize, pattern, and structure our neurology and communications is our programming.

It’s the negative programming that we work to heal, rewire, and update in the hypnotherapy process.

A neuro-linguistic programming tool I want to work with today is how to create powerful anchors as a resource state in the hypnotherapy session itself.

An anchor is any stimulus that evokes a consistent emotional response pattern from a person.

The stimulus occurs through the sensory channels. Sight, sound, sense, smell, taste.

We can experience visual anchors, for example, looking at your old childhood photos is a visual anchor that links you back to your past.

Auditory anchors such as music, sounds, and vocal tones can bring us back to a powerful internal experience.

The feeling of the grass on your feet is an example of a kinesthetic anchor and the smell of the rain on a hot summer’s day is an example of an olfactory anchor.

An Anchor is an internal state that is triggered by an external stimulus. Any time a person is in an associated, intense state, if at the peak of that experience, a specific stimulus is applied, then the two will be linked neurologically.

The Five Keys to Anchoring: ITURN

Intensity of the Experience

Timing of the Anchor

Uniqueness of the Anchor

Replication of the Stimulus

Number of Times

Intensity of the experience. Make sure that you anchor the most intense part of the positive experience.

Timing of the anchor. Timing is key. Install the anchor at the peak of the most intense part of the positive experience.

Uniqueness of the anchor. The more personal and unique the stimulus is to the person the better.

Replication of the stimulus. Repeat the anchor exactly the same way each time using the same gesture, tone, timing, etc…

Number of times. Repetition helps to increase the strength of the anchor each time it is used. Practice becomes a habit with enough repetition.

Anchoring can assist you in gaining access to past states and linking the past state to the present and the future.

Not only can you gain access to past positive states to anchor, but you can also gain access to past lives to anchor and link positive past lives to your present life in the here and now.

Learn all about this and more during our Past Life Regression Training and Certification program. Take advantage of our discounted tuition for a limited time with our new payment plan option.

 

Releasing The Past Helps Me Embrace The Present

Releasing The Past Helps Me Embrace The Present

Releasing the past helps me embrace the present.

The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past.

Releasing the past means I let go of the thoughts and feelings that bring me down. I avoid letting happenings from long ago affect my life here today. The cares and worries from a long time ago float away, leaving me weightless.

My life is calm, secure, and beautiful. I know I have the power to create the existence I desire because I release the past. The present is special and I embrace every moment.

I find that I have more room in my life to pursue the people, places, and things I love whenever I let go of the past.

Today, my goal is to take hold of the present and live it to its fullest.

So, I release my past to make plenty of room for my present. Life is beautiful because the present is here in its full glory.

Self-Reflection Questions

1. Do I ever dwell on events from my past? Can I agree now to release certain memories so they no longer bring me down?

2. What are some of the great aspects of my present life? What do I love about it?

3. How can I ensure that I release my past so I am better able to embrace my present?

Often our wounds and issues stem from our earliest childhood memories and may even go back to our earlier lifetimes and past lives.

Clear your past to embrace your future with Past Life Regression therapy. 

Schedule your free 30-minute discovery session to see how Past Life Regression therapy can help you. 

Walking for Weight Loss Made Easy

Walking for Weight Loss Made Easy

Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine.

Although you’ve probably been walking since you were a child, there may also be some new techniques you can pick up that will help you burn even more calories. Take a look at these ideas for walking your way to a slimmer you.

Walking Workouts for Weight Loss

1. Speed it up. Depending on your weight, you can burn about 65 to 100 calories for each mile you walk. If you move faster, you’ll burn more calories covering the same distance.

2. Vary the pace. Studies also show that interval training is an effective way to burn more calories. Alternate between periods of walking briskly and strolling at a more moderate pace.

3. Check your posture. To move efficiently and avoid injuries, ensure you’re using proper form. It’s usually safer to take more steps rather than trying to lengthen your stride. Check that your heels hit the ground first, and use your toes to push you forward. Engage your core muscles to take pressure off your back.

4. Use your arms. Swinging your arms will also increase the intensity. If you want to add props, try walking poles or hand weights.

5. Go backward. For an extra challenge try walking backward in a safe area. Climbing up hills is another constructive option.

6. Hit the beach. Just changing the surface can power up your workout. Traveling across sand or snow requires more energy than walking on smooth pavement.

7. Listen to music. Playing your favorite tunes can make any workout seem like less effort. Put together a lively soundtrack that will motivate you to keep going.

8. Dress comfortably. You can buy shoes designed specifically for walking or just choose any pair with low heels and firm support. Dressing in protective layers will also help you deal with cold or wet weather.

9. Find a buddy. Walking with others can be fun. Invite family and friends along or join a local hiking group. If you have a dog, you have a companion who would love to join you at the park.

10. Talk with your doctor. Even though walking is a generally safe and low-impact activity, you may want to check with your doctor if you’ve been sedentary for a while. Your physician can help you set goals that are realistic for you.

Incidental Walking for Weight Loss

1. Take the stairs. Skip the elevator and escalators. Climbing upstairs burns almost 2 calories for every 10 steps.

2. Park further away. Walk or bike to work if possible. If the distance is too far or there’s no safe route, you can still choose a parking space that will enable you to squeeze in a brief hike before arriving at the office.

3. Schedule work breaks. Pause every half hour to stretch and move around. You could also make it a habit to use the restrooms and copy machines on the next floor instead of the ones by your desk.

4. Stand and dial. Think about how many minutes you spend talking on the phone each day. You can easily spend a lot more time on your feet if you pace around while you’re checking on your children or reaching out to clients.

Walking is so simple but does so much for your health and fitness. In addition to burning more calories, you strengthen your muscles and condition your heart with each extra step you take. Make walking a regular part of your workout program and daily routines.

Discover the healthy way to lose weight. Trim Life’s scientifically proven approach combines hypnosis and guided imagery techniques that are clinically proven to release emotional triggers that cause overeating.

My clients report losing 10-20 pounds with the Trim Life program.

Trim Life starts tonight and all sessions are recorded if you can’t attend live.

[Affirmations] The Universe Fully Supports My Plans and Aspirations

[Affirmations] The Universe Fully Supports My Plans and Aspirations

The Universe Fully Supports My Plans and Aspirations.

The Universe fully supports your plans and aspirations. 

Don’t believe it?

Use my affirmations below to feel confident, supported, and successful along the way!

I have big plans and aspirations, and I am confident in my future success. The Universe has my back in everything I do.

When I set my attention on a goal and take the necessary steps, things work out for me. It is as if an invisible force is always acting in my best interest. I am grateful for the hidden support I receive.

I am a lucky person. Good things just seem to happen to me. I am blessed.

I am comfortable that I am following the right path for me. My plans and aspirations are aligned with my values, natural talents, and interests. My plans for the future are ethical and proper. I am free of concern and hesitation.

I am fully committed to achieving my goals and take steps each day to be successful.

My friends and family support me, too. I am so lucky to have so many loving, supportive, and enthusiastic people in my life. It feels like everyone and everything is on my side. I am fully supported.

Today, I am facing the world with the knowledge that my plans and aspirations are supported by the Universe. I am confident that I am walking the best path for me. Everything is going my way.

​Self-Reflection Questions​

1. When have I been unusually lucky? What was the result of that luck?

2. What do I want to accomplish in the future? Are those aspirations aligned with my values and beliefs?

3. What is holding me back right now? What can I do to overcome that obstacle?

Commit to your goals, stay focused, and achieve success with Hypnotherapy Mastermind. Click here to see the full program. 

The Hypnotherapy Mastermind group is a small group of people who meet on a regular basis in order to inspire and advise one another, as well as tackle challenges and work together to solve problems.

Members of these groups lean on one another for accountability and inspiration, supporting one another on the difficulties of their communal challenges and putting their minds together to create new pathways forward.

Every time the group meets, the collective mind kicks in and creates more possibilities and a greater sum of knowledge and insights than we could ever gain on our own. 

If you’re tired of working by yourself and trying to figure out everything on your own, Hypnotherapy Mastermind is for you!