[Affirmations for Weight Loss] My Body Is At The Perfect Weight

[Affirmations for Weight Loss] My Body Is At The Perfect Weight

My Body Is At The Perfect Weight.

My body’s ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me.

I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy. Eating in a healthy manner is one way I support a healthy body weight.

There is a limit to what my body can do on its own. I must do my part, too.

I enjoy exercising. I do cardiovascular exercise that keeps my heart and lungs healthy. I also do resistance training on a regular basis. My tissues are strong and supple. Both types of exercise give my body a greater ability to find and maintain a healthy weight.

My body can only maintain the perfect weight when I eat properly and exercise moderately. I have a role to play and I do my best each day.

I can feel my body gravitating toward the best weight for me. There are times I am either a little too heavy or a little too light. My body easily corrects for these situations. In a short time, I am back to a healthy weight.

Today, I allow myself to move toward a healthy weight. I focus on eating healthy foods and exercise. This gives my body what it needs to regulate my bodyweight. My body is at the perfect weight.

​Self-Reflection Questions


1. What can I do to eat in a healthier manner?

2. Am I getting enough exercise to maintain a healthy weight?

3. When was the last time I was at my ideal body weight?

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[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way

[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way

When there is darkness, a greater light within me guides my way.

Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it.

The light of courage within me outshines the dark clouds of fear. Fear has no place in my life. I embrace the unknown as a new adventure and let go of all concern, surrounding myself with peace.

The darkness of hate does not stand a chance against the light of love within me. I choose to love all people regardless of who they are and what they look like. My light shines brightest when I offer love and friendship even to those who hate me.

My pleasant attitude shines brighter than the negativity all around me. The darkness of disappointment dissipates when I bring my positive spirit to the table. In difficult situations, the negativity in others surrenders to the power of my light.

My passion to be a problem solver drives away the shadows cast by difficult problems. I choose to value others with the utmost respect. My desire for meaningful relationships prevents me from ever entering the valley of loneliness.

My internal light charts the path for my day. Even when I feel like there is nothing left for me to give, I find a way to shine a little brighter and chase away the dark clouds in my way.

Today, I choose to shine with a positive attitude and a warm smile. With courage, love, and peace, I eliminate all darkness from my life.

Self-Reflection Questions

1. Why must I shine?

2. How can I shine in the face of adversity?

3. With whom can I share my light today?

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During our six-week journey, we will combine neuroscience, intuition, and subtle energy so you can learn how to stay powerful and strong in the world while also keeping your compassion and empathy highly attuned.

[Affirmations for Success] I Manage My Time For Success

[Affirmations for Success] I Manage My Time For Success

I Manage My Time For Success.

I am the master of time management! Each moment spent has a defined purpose. I place my priorities toward the top of my to-do list and ensure that these responsibilities get completed.

I tackle my toughest challenges first thing and pave the way for a successful day.

I manage my time for success because I am committed to my life purpose. I am here for a reason. My time is priceless.

My priorities change according to the environment I find myself in.

Time is of the essence in my workplace; I develop tunnel vision when it comes to checking tasks off of my to-do list.

When I am in the office, I close the door to all distractions. Texting friends, reading the news, and checking Facebook all take a backseat to the work that quickly piles up on my desk.

At times, focusing on my workload may be challenging. However, I always conquer distractions because I know that my family’s livelihood is dependent on my performance.

When I am home, the itinerary is far more relaxed, but things still get done.

I am aware that there are only so many hours in the day. For this reason, the kids have a to-do list. They must tidy up their bedrooms, load the dishwasher, and complete their homework before they can play.

Today, I focus on streamlining my performance and optimizing my time for success!

​Self-Reflection Questions

1. Do I manage my time efficiently?

2. What can I do to get more done in less time?

3. Can I delegate tasks that do not require my immediate attention?

Commit to your goals, stay focused, and achieve success with Hypnotherapy Mastermind. Click here to see the full program. We begin on March 23rd.

[Affirmations] The Universe Fully Supports My Plans and Aspirations

[Affirmations] The Universe Fully Supports My Plans and Aspirations

The Universe Fully Supports My Plans and Aspirations.

The Universe fully supports your plans and aspirations. 

Don’t believe it?

Use my affirmations below to feel confident, supported, and successful along the way!

I have big plans and aspirations, and I am confident in my future success. The Universe has my back in everything I do.

When I set my attention on a goal and take the necessary steps, things work out for me. It is as if an invisible force is always acting in my best interest. I am grateful for the hidden support I receive.

I am a lucky person. Good things just seem to happen to me. I am blessed.

I am comfortable that I am following the right path for me. My plans and aspirations are aligned with my values, natural talents, and interests. My plans for the future are ethical and proper. I am free of concern and hesitation.

I am fully committed to achieving my goals and take steps each day to be successful.

My friends and family support me, too. I am so lucky to have so many loving, supportive, and enthusiastic people in my life. It feels like everyone and everything is on my side. I am fully supported.

Today, I am facing the world with the knowledge that my plans and aspirations are supported by the Universe. I am confident that I am walking the best path for me. Everything is going my way.

​Self-Reflection Questions​

1. When have I been unusually lucky? What was the result of that luck?

2. What do I want to accomplish in the future? Are those aspirations aligned with my values and beliefs?

3. What is holding me back right now? What can I do to overcome that obstacle?

Commit to your goals, stay focused, and achieve success with Hypnotherapy Mastermind. Click here to see the full program. 

The Hypnotherapy Mastermind group is a small group of people who meet on a regular basis in order to inspire and advise one another, as well as tackle challenges and work together to solve problems.

Members of these groups lean on one another for accountability and inspiration, supporting one another on the difficulties of their communal challenges and putting their minds together to create new pathways forward.

Every time the group meets, the collective mind kicks in and creates more possibilities and a greater sum of knowledge and insights than we could ever gain on our own. 

If you’re tired of working by yourself and trying to figure out everything on your own, Hypnotherapy Mastermind is for you!

[Affirmations For Success] I Refuse To Be Distracted From My Goals

[Affirmations For Success] I Refuse To Be Distracted From My Goals

I Refuse To Be Distracted From My Goals.

My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am on.

Staying focused on my goals is the primary way I can control my future. Success allows me to feel good about my life and I know that focus is the key.

There are distractions all around me, but I refuse to give them my attention. They take away from the future that I want and am committed to.

Distractions are easy for me to avoid. I can easily focus on what matters in my life.

Staying focused on my goals makes it easier to make smart decisions. I simply consider which option is most supportive of my goals. Indecisiveness is a foreign concept to me. When I avoid distractions, wise decisions become automatic.

My goals are crystal clear to me. Their achievement is a priority in my life. Consequently, I refuse to allow any distractions to take my attention away from my goals. I am in control of my focus.

Today, I put my attention on my goals. I reject all distractions. My focus is exactly where it belongs. I choose my decisions and actions based on my goals.

​Self-Reflection Questions


1. What am I committed to achieving? Does my focus support achieving that goal?

2. What are the biggest distractions in my life? What can I do to minimize those distractions?

3. What would happen in the next year if I could avoid 90% of the distractions in my life and work on my goals consistently?

Commit to your goals, stay focused, and achieve success with Hypnotherapy Mastermind. Click here to see the full program. We begin on March 23rd. 

[Affirmations for Weight Loss] I Keep Moving

[Affirmations for Weight Loss] I Keep Moving

I keep moving.

I lead an active life.

I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.

I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.

I stand up while I am doing my usual tasks. I get on my feet while I brew coffee and talk on the phone.

I take more steps. I walk to work or ride my bike. I park further away from my destinations and travel the last distance on foot. I take the stairs instead of using the elevator or escalator.

I share my active lifestyle with others. I invite family and friends to work out with me. I sign up for group fitness classes. I chat with others online about my fitness goals.

I reorganize my home and workspace. I use my environment to create triggers that remind me to move around. I type at a standing desk and sit on an exercise ball. I keep a jump rope in my living room and do exercises during TV commercials.

I have fun. I treat my workouts like a game. I play music and dance around.

Today, I squeeze more exercise into my schedule. I engage my body and mind. I sit less and move more.

​Self-Reflection Questions


1. How can I add more physical activity to my workday?

2. How can I exercise when I am unable to go to the gym?

3. What is one new sport I want to try?

Need more support with your weight loss goals?

Click here to join my Trim-Life: 6-Week Weight Loss Program to stop stress eating and lose weight through the power of hypnosis and hypnotherapy. Only $197 when you register by February 25th!