Boulder Hypnotherapy Training Blog
Transformative Insights from Boulder Hypnotherapy Institute’s Blog
Welcome to the official blog of Boulder Hypnotherapy Institute—your go-to resource for expert insights on hypnotherapy, past life regression, and holistic healing. Dive into engaging, evidence-based articles crafted for psychotherapists, mental health professionals, coaches, and alternative wellness providers seeking to deepen their practice and understanding of hypnotherapy.
From advanced hypnotherapy techniques and client success stories to the latest trends in spiritual and alternative healing, our blog is your hub for professional growth and inspiration. Whether you’re interested in our Level 1 Hypnotherapy Training, exploring Past Life Regression certifications, or enhancing your practice with cutting-edge tools, you’ll find actionable tips, thought-provoking topics, and innovative ideas tailored for transformative results.
Stay informed, inspired, and empowered with our weekly posts designed to elevate your expertise and connect you with a supportive community of practitioners. Explore our blog today to expand your knowledge, grow your practice, and step into the next level of your hypnotherapy journey.
8 Ways To Make Peace With Your Past
Make Peace With Your Past: 8 Ways to Accept It and Move On Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. But somehow, those negative...
Releasing The Past Helps Me Embrace The Present
Releasing the past helps me embrace the present. The emotional pain that accompanies some of my memories is palpable and potent. However, each day, I take responsibility to let go of my past. Releasing the past means I let go of the thoughts and feelings that bring me...
I Am Free From The Shackles Of My Past
I am free from the shackles of my past. My past is only a memory of experiences, both positive and negative, which have taught me valuable life lessons. I have shaken off the shackles that once held me hostage in my past. Putting the past behind me, I can now feel...
Walking for Weight Loss Made Easy
Walking offers many health benefits, including easy opportunities for weight loss. In fact, walking is one of the few activities where you can double your impact because you can use it as formal exercise, as well as incorporating more steps into your daily routine....
I Am Losing Weight At A Healthy Pace
My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals. I commit myself to healthy weight loss to ensure my success and improve my well-being. Taking the...
5 Weight Loss Tricks That Actually Work
It's not easy to stay motivated while you're trying to lose weight. You're surrounded by temptations, and everyone seems to be able to eat the things you can't enjoy anymore. However, there are tricks that can help you stay on the path to losing weight. Try these tips...
5 Benefits of Hypnotherapy on Zoom
I've been doing hypnotherapy sessions on Zoom before people knew that Zoom existed. That was in 2015. In April of 2020, I offered a whole new model for online hypnotherapy training to my community and students. What I've learned since then, is that there are 5 major...
10 Tips To Prevent Burnout and Compassion Fatigue
Empaths are naturals for the helping professions, from medicine to teaching. These jobs feed our giving nature and provide opportunities to tap our sensitivities to offer others healing and insight. Unfortunately, many also burn out. Here are 10 self-care strategies...
How To Stop Taking On Your Client’s Emotions
How do empaths pursue their calling as healers and therapists without being sick, tired, or taking on their client's emotions and symptoms? Use these 5 protection strategies below to stop taking on your client's emotions: 1. Adjust your mindset. Don't become a martyr....
Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies
Summer is just around the corner. It's time to kick your weight loss goals into high gear. You can lose weight in just a short time for summer without going to a gym or even dieting. Follow these easy-to-implement weight loss tips to help you shed those last 10 pounds...
![[Affirmations for Weight Loss] My Body Is At The Perfect Weight](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/nextbike-yE1Aop5dzKY-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] My Body Is At The Perfect Weight
My Body Is At The Perfect Weight. My body's ability to seek out the perfect weight amazes me. I trust my body to find and maintain the best bodyweight for me. I love to eat healthy foods. By eating well, I give my body the nutrients it requires to keep me healthy....
6 Spring Equinox Rituals to Cleanse Your Space of Negative Energy
If you've experienced a challenging Winter, whether you were sick, went through a breakup, or are still feeling the effects of the pandemic, it's a good time to clear the air and make space inside yourself for the energy of Spring! While it's important to keep our...
![[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/elia-pellegrini-s57oPe8v5CA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] When There is Darkness, a Greater Light Within Me Guides My Way
When there is darkness, a greater light within me guides my way. Darkness is powerless when I am around because I bring light with me wherever I go. I shine my light boldly and proudly so that others may be uplifted by it. The light of courage within me outshines the...
![[Affirmations for Success] I Manage My Time For Success](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/fabrizio-verrecchia-Ai7sV3SSMIQ-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Success] I Manage My Time For Success
I Manage My Time For Success. I am the master of time management! Each moment spent has a defined purpose. I place my priorities toward the top of my to-do list and ensure that these responsibilities get completed. I tackle my toughest challenges first thing and pave...
![[Affirmations] The Universe Fully Supports My Plans and Aspirations](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/aiden-frazier-0sLZ47njAbo-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations] The Universe Fully Supports My Plans and Aspirations
The Universe Fully Supports My Plans and Aspirations. The Universe fully supports your plans and aspirations. Don't believe it? Use my affirmations below to feel confident, supported, and successful along the way! I have big plans and aspirations, and I am confident...
![[Affirmations For Success] I Refuse To Be Distracted From My Goals](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/03/paul-skorupskas-7KLa-xLbSXA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations For Success] I Refuse To Be Distracted From My Goals
I Refuse To Be Distracted From My Goals. My goals are my future. When I stay focused on my goals, I make progress toward achieving them. I know what I want and how to get there. And when I make progress, I feel proud of myself. I enjoy my life and the path that I am...
Tap the Power of Your Mind to Lose Weight Effortlessly
Losing weight is commonly a struggle. Over two-thirds of the adult, U.S. population is overweight or obese. The vast majority of these people would like to lose weight. Why haven't they? Losing weight successfully requires the utilization of all your resources. Using...
![[Affirmations for Weight Loss] I Keep Moving](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2021/02/tyler-nix-JPGS3UGKKag-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Affirmations for Weight Loss] I Keep Moving
I keep moving. I lead an active life. I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting. I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I...
6 Tips To Help You Get From Where You Are To Where You Want To Be
6 Tips To Help You Get From Where You Are To Where You Want To Be Dr. Joe Vitale, motivational speaker and author, often says: "the fastest way to get where you want is to be happy with where you are." Believe it or not, this mindset works! It may take some changes...
Self-Mastery is the Ultimate Goal
What's standing in the way of you reaching the level of success you desire, enjoying a great relationship, or feeling great in your body the first time? Is the problem that you don't know enough? No. Is there too much competition? Not even close. The only obstacle is...
Using Affirmations to Discover the Joys in Your Life
Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find love, or even discover joy in our lives. Positive affirmations work hand in hand with our subconscious to make lasting changes for the better. Many...
Color Psychology: How Colors Affect Your Emotions
We've all had the experience of walking into a room and saying, "Ahh," as if it's the most restful place to be. And then there are those times when, upon entering an abode, we comment, "Wow!" Maybe it's the underlying feeling of energy in the room. But what makes us...
How to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, "Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive." True, but you really think that going to that miserable job will...
Understanding and Managing Your Emotional Triggers
Maybe you wonder what's really going on when you feel like certain events push your buttons. Take control of your emotional triggers by increasing your awareness and developing new ways of responding. Understanding Your Emotional Triggers 1. Learn the definition of...
![[Self-Hypnosis] I Protect My Emotions](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/brooke-cagle-QJ1j4HOdNtI-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Protect My Emotions
I protect my emotions. The emotions I experience are normal. I realize that I have a right to feel however I feel. Usually, I am upbeat and satisfied with how my day goes. Yet, there are times when certain events occur which set my emotions in a direction that lacks...
![[Self-Hypnosis] I Am Filled With Gratitude For Today](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/wee-lee-HOSjS6qIGAs-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Filled With Gratitude For Today
I am filled with gratitude for today. I have plenty of reasons to feel grateful each day. I find beauty in many simple things in life. I can enjoy a sunrise, sunset, or a good book. I am grateful for the nature I see and experience each day. Life provides endless...
I Accept My Emotions And Allow Them To Serve Their Purpose
I accept my emotions and allow them to serve their purpose. My emotions inform me that what I am doing or considering is worthy of further investigation. That is their only purpose. When something makes me feel good, I should figure out why. When something makes me...
![[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/12/maddi-bazzocco-TOZqUHD8L38-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] Managing How I Respond To Stress Is Key To My Peace Of Mind
Managing how I respond to stress is key to my peace of mind. Each day brings its share of stressful situations. I understand that I am unable to control what happens to me, but I am resolute in managing how I respond to situations. This approach contributes to my...
![[Self-Hypnosis] I Am More Than Enough](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/de-andre-bush-Jw5wUxEIxgA-unsplash-scaled.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am More Than Enough
I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I volunteer in my...
![[Self-Hypnosis] I Am Resilient](https://i0.wp.com/www.boulderhypnotherapyinstitute.com/wp-content/uploads/2020/11/patrick-hendry-eDgUyGu93Yw-unsplash.jpg?resize=1080%2C675&ssl=1)
[Self-Hypnosis] I Am Resilient
I am resilient. I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are! I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero...
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