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Working with the Conscious Mind and the Subconscious Mind in Hypnotherapy

The human mind is an incredibly complex and fascinating system, with two distinct and interconnected parts – the conscious and the subconscious mind. While the conscious mind is the part of our mind that is responsible for rational thinking and decision-making, the subconscious mind operates below our level of awareness and is responsible for many of our thoughts, emotions, and behaviors.

The conscious mind is the part of our mind that we are aware of and can control. It’s the part of the mind that is responsible for our thoughts, beliefs, and decision-making. We use our conscious mind to solve problems, make decisions, and interact with the world around us. However, studies have shown that our conscious mind is only responsible for a small fraction of our overall mental activity. In fact, research suggests that as much as 95% of our mental activity occurs in the subconscious mind. (1)

The subconscious mind, on the other hand, operates below our level of awareness and is responsible for many of our automatic thoughts, emotions, and behaviors. It’s the part of our mind that is responsible for our habits, fears, and beliefs. The subconscious mind is incredibly powerful and can have a significant impact on our thoughts, feelings, and behaviors.

Hypnotherapy is a form of therapy that works directly with the subconscious mind. During hypnotherapy, the therapist guides the client into a state of deep relaxation, also known as a trance state. In this state, the subconscious mind becomes more receptive to suggestions and can be reprogrammed to change unwanted thoughts, feelings, and behaviors.

There are several different types of hypnotherapy, each designed to work with specific issues or conditions. For example, cognitive-behavioral hypnotherapy is a type of hypnotherapy that is often used to treat anxiety and depression. It combines cognitive-behavioral therapy, which is a type of talk therapy that helps people identify and change negative thought patterns, with hypnosis to help clients access their subconscious mind and make lasting changes.

Another type of hypnotherapy is regression hypnotherapy, which is often used to help people uncover and work through unresolved issues from their past. During regression hypnotherapy, the therapist guides the client back to a specific event or time in their past, allowing them to revisit and re-experience the event in a safe and controlled environment. This can help the client gain insight into their behavior and emotions and make positive changes in their present life.

While hypnotherapy can be effective for a wide range of issues, it’s important to note that it’s not a magic solution. Hypnotherapy works best when it’s used in conjunction with other forms of therapy and treatment. For example, a person with anxiety may benefit from a combination of cognitive-behavioral therapy, medication, and hypnotherapy.

The conscious mind and subconscious mind are two distinct parts of the human mind that work together to shape our thoughts, feelings, and behaviors. While the conscious mind is responsible for our rational thinking and decision-making, the subconscious mind operates below our level of awareness and is responsible for many of our automatic thoughts and behaviors. Hypnotherapy is a form of therapy that works directly with the subconscious mind, allowing clients to access and reprogram their subconscious thoughts, feelings, and behaviors.

References:

  1. Bargh, J. A., & Morsella, E. (2008). The Unconscious Mind. Perspectives on Psychological Science, 3(1), 73–79. https://doi.org/10.1111/j.1745-6916.2008.00064.x

Hypnotherapy Training and Certification

Ready to learn a powerful healing modality?

Join our online Meta Hypnotherapy training and certification program. We are dedicated to providing you with the knowledge, skills, and support you need to succeed in the field of hypnotherapy.

Meta Hypnotherapy is a unique approach to hypnotherapy that integrates Integral Theory with clinical hypnosis techniques. This approach views individuals as complex, multi-dimensional beings with physical, emotional, mental, and spiritual aspects that are all interconnected. By working with all of these aspects, Meta Hypnotherapy aims to promote holistic healing and transformation at the deepest level of lasting change.

1. Comprehensive Curriculum: Our program covers all aspects of Meta Hypnotherapy, from basic principles to advanced techniques.

2. Online Convenience: Our online program allows you to study from the comfort of your home, making it easy for you to integrate learning into your busy schedule.

3. Internationally Recognized Certification: Our certification is recognized worldwide, giving you the confidence and credentials you need to start your own hypnotherapy practice or expand your existing one.

4. Expert Instructors: Our instructors are highly experienced and knowledgeable in the field of Meta Hypnotherapy, offering you invaluable insights and guidance.

5. Personalized Coaching: We provide one-on-one coaching sessions to help you develop your skills and address any questions or concerns you may have.

6. Ongoing Support: We offer ongoing support after completion of the program to help you grow your practice and continue your professional development.

7. Client Attraction Techniques: We provide strategies for attracting clients and growing your business, including marketing and sales techniques specifically tailored for hypnotherapy.

8. Holistic Approach: Our program incorporates a holistic approach, addressing not just the symptoms but also the underlying causes of various issues.

9. Effective Techniques: Our techniques are evidence-based and proven to be effective in helping clients overcome a wide range of issues, including anxiety, phobias, addictions, and more.

10. Flexible Payment Options: We offer flexible payment options to make our program accessible to everyone.

If you’re interested in an evidence-based hypnotherapy method that includes energy practices and spirituality, you’ve found the training for you!

Meta Hypnotherapy is a one-of-a-kind training program designed from the ground up to be delivered online in the most effective way possible for optimal learning, connection, and personal transformation.

Join our 5-Day Hypnotherapy Training and Certification program and get certified as a Clinical Hypnotherapist.

Already a hypnotherapist? Ready for the deep end?

Join our next Past Life Regression Training. Discover your own past lives and get certified while you do.

Join our Level Two Advanced Spiritual Regression Training and Certification program and get certified as an Advanced Spiritual Regression Specialist.

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